15.5 km | 01:36:50 | 06:14/km日期: 2014-07-24 18:41 - 總爬升: 123 m - 卡路里: 1551 Cal - 溫度: 30°C - 濕度: 70%
Pace: 06'06" / 05'55" / 06'17" / 06'22" / 06'21" / 06'14" / 06'11" / 07'03" / 05'58" / 06'18" / 06'26" / 06'14" / 06'19" / 06'07" / 05'54" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'17" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'11" (+00'17") | 1000 / 7000 |
| 8 | | 07'02" (+01'08") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'24") | 1000 / 10000 |
| 11 | | 06'26" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'20") | 1000 / 12000 |
| 13 | | 06'18" (+00'24") | 1000 / 13000 |
| 14 | | 06'07" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 05'48" | 532 / 15532 |
7月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 06'17" | 00:18'18" |
| 4 | 06'22" | 00:24'40" |
| 5 | 06'21" | 00:31'01" |
| 6 | 06'14" | 00:37'15" |
| 7 | 06'11" | 00:43'26" |
| 8 | 07'03" | 00:50'29" |
| 9 | 05'58" | 00:56'27" |
| 10 | 06'18" | 01:02'45" |
| 11 | 06'26" | 01:09'11" |
| 12 | 06'14" | 01:15'25" |
| 13 | 06'19" | 01:21'44" |
| 14 | 06'07" | 01:27'51" |
| 15 | 05'54" | 01:33'45" |
| 15.5 | 05'49" | 01:36'51" |
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