10.1 km | 00:59:51 | 05:55/km日期: 2019-10-10 19:39 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(20)
Pace: 05'58" / 05'57" / 05'55" / 05'55" / 06'01" / 06'03" / 06'02" / 05'54" / 05'50" / 05'40" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'23") | 1000 / 6000 |
| 7 | | 06'02" (+00'23") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 05'51" (+00'12") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
283.81 km 
Asics GT2000 7 累積 :
4851.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'57" | 00:11'55" |
| 3 | 05'55" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 06'01" | 00:29'46" |
| 6 | 06'03" | 00:35'49" |
| 7 | 06'02" | 00:41'51" |
| 8 | 05'54" | 00:47'45" |
| 9 | 05'50" | 00:53'35" |
| 10 | 05'40" | 00:59'15" |
| 10.1 | 05'47" | 00:59'52" |
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