19.2 km | 02:21:09 | 07:22/km日期: 2019-10-10 05:48 - 總爬升: 253 m - 平均心率: 131 - 卡路里: 915 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'18" / 05'50" / 06'26" / 06'16" / 10'29" / 05'23" / 05'36" / 06'44" / 05'50" / 24'34" / 06'09" / 06'30" / 06'23" / 06'08" / 07'41" / 05'47" / 05'21" / 08'11" / 04'44" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'34") | 1000 / 1000 |
| 2 | | 05'49" (+01'05") | 1000 / 2000 |
| 3 | | 06'25" (+01'41") | 1000 / 3000 |
| 4 | | 06'16" (+01'32") | 1000 / 4000 |
| 5 | | 10'28" (+05'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'52") | 1000 / 7000 |
| 8 | | 06'43" (+01'59") | 1000 / 8000 |
| 9 | | 05'49" (+01'05") | 1000 / 9000 |
| 10 | | 24'34" (+19'50") | 1000 / 10000 |
| 11 | | 06'09" (+01'25") | 1000 / 11000 |
| 12 | | 06'29" (+01'45") | 1000 / 12000 |
| 13 | | 06'23" (+01'39") | 1000 / 13000 |
| 14 | | 06'07" (+01'23") | 1000 / 14000 |
| 15 | | 07'41" (+02'57") | 1000 / 15000 |
| 16 | | 05'46" (+01'02") | 1000 / 16000 |
| 17 | | 05'20" (+00'36") | 1000 / 17000 |
| 18 | | 08'11" (+03'27") | 1000 / 18000 |
| 19 | | 04'44" | 1000 / 19000 |
| 20 | | 05'11" (+00'27") | 155 / 19155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 280.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'50" | 00:12'08" |
| 3 | 06'26" | 00:18'34" |
| 4 | 06'16" | 00:24'50" |
| 5 | 10'29" | 00:35'19" |
| 6 | 05'23" | 00:40'42" |
| 7 | 05'36" | 00:46'18" |
| 8 | 06'44" | 00:53'02" |
| 9 | 05'50" | 00:58'52" |
| 10 | 24'34" | 01:23'26" |
| 11 | 06'09" | 01:29'35" |
| 12 | 06'30" | 01:36'05" |
| 13 | 06'23" | 01:42'28" |
| 14 | 06'08" | 01:48'36" |
| 15 | 07'41" | 01:56'17" |
| 16 | 05'47" | 02:02'04" |
| 17 | 05'21" | 02:07'25" |
| 18 | 08'11" | 02:15'36" |
| 19 | 04'44" | 02:20'20" |
| 19.2 | 05'14" | 02:21'09" |
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