|  53.0 km | 05:54:30 | 06:41/km | 第16馬| 官方成績 | | 日期 | 2019-10-11 | | 成績 | 05:54:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+01'19") | 01:03'25" (+07'10") | | 00:35'37" (+09'08") | | 00:29'46" (+03'17") | 00:56'15" | | 00:26'29" | | 00:37'16" (+10'47") | 01:08'16" (+12'01") | | 00:31'00" (+04'31") | | 00:37'18" (+10'49") | 01:33'08" (+36'53") | | 00:55'50" (+29'21") | | 00:29'01" (+02'32") | 00:58'05" (+01'50") | | 00:29'04" (+02'35") | |
日期: 2019-10-11 07:02 - 總爬升: 1453 m - 平均心率: 157 - 卡路里: 3307 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'35" (+01'03") | 1000 / 1000 | | 2 | | 05'19" (+00'47") | 1000 / 2000 | | 3 | | 05'31" (+00'59") | 1000 / 3000 | | 4 | | 05'46" (+01'14") | 1000 / 4000 | | 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 06'23" (+01'51") | 1000 / 6000 | | 7 | | 07'41" (+03'09") | 1000 / 7000 | | 8 | | 07'44" (+03'12") | 1000 / 8000 | | 9 | | 07'30" (+02'58") | 1000 / 9000 | | 10 | | 06'16" (+01'44") | 1000 / 10000 | | 11 | | 05'51" (+01'19") | 1000 / 11000 | | 12 | | 07'02" (+02'30") | 1000 / 12000 | | 13 | | 06'43" (+02'11") | 1000 / 13000 | | 14 | | 05'10" (+00'38") | 1000 / 14000 | | 15 | | 04'58" (+00'26") | 1000 / 15000 | | 16 | | 05'24" (+00'52") | 1000 / 16000 | | 17 | | 06'21" (+01'49") | 1000 / 17000 | | 18 | | 04'32" | 1000 / 18000 | | 19 | | 04'37" (+00'05") | 1000 / 19000 | | 20 | | 05'33" (+01'01") | 1000 / 20000 | | 21 | | 05'46" (+01'14") | 1000 / 21000 | | 22 | | 05'01" (+00'29") | 1000 / 22000 | | 23 | | 08'22" (+03'50") | 1000 / 23000 | | 24 | | 08'46" (+04'14") | 1000 / 24000 | | 25 | | 09'19" (+04'47") | 1000 / 25000 | | 26 | | 08'02" (+03'30") | 1000 / 26000 | | 27 | | 05'10" (+00'38") | 1000 / 27000 | | 28 | | 05'21" (+00'49") | 1000 / 28000 | | 29 | | 06'46" (+02'14") | 1000 / 29000 | | 30 | | 05'39" (+01'07") | 1000 / 30000 | | 31 | | 06'34" (+02'02") | 1000 / 31000 | | 32 | | 06'20" (+01'48") | 1000 / 32000 | | 33 | | 07'56" (+03'24") | 1000 / 33000 | | 34 | | 08'08" (+03'36") | 1000 / 34000 | | 35 | | 08'17" (+03'45") | 1000 / 35000 | | 36 | | 11'44" (+07'12") | 1000 / 36000 | | 37 | | 13'14" (+08'42") | 1000 / 37000 | | 38 | | 09'46" (+05'14") | 1000 / 38000 | | 39 | | 09'27" (+04'55") | 1000 / 39000 | | 40 | | 11'38" (+07'06") | 1000 / 40000 | | 41 | | 05'28" (+00'56") | 1000 / 41000 | | 42 | | 05'38" (+01'06") | 1000 / 42000 | | 43 | | 05'57" (+01'25") | 1000 / 43000 | | 44 | | 06'06" (+01'34") | 1000 / 44000 | | 45 | | 05'49" (+01'17") | 1000 / 45000 | | 46 | | 06'55" (+02'23") | 1000 / 46000 | | 47 | | 05'15" (+00'43") | 1000 / 47000 | | 48 | | 05'44" (+01'12") | 1000 / 48000 | | 49 | | 05'25" (+00'53") | 1000 / 49000 | | 50 | | 05'42" (+01'10") | 1000 / 50000 | | 51 | | 05'11" (+00'39") | 1000 / 51000 | | 52 | | 05'54" (+01'22") | 1000 / 52000 | | 53 | | 05'45" (+01'13") | 739 / 52739 |
 新北市李達人  賽後評分: 陡陡陡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 214.72 km  Hoka one one speedgoat2 累積 : 444.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'20" | 00:10'55" | | 3 | 05'32" | 00:16'27" | | 4 | 05'47" | 00:22'14" | | 5 | 05'34" | 00:27'48" | | 6 | 06'23" | 00:34'11" | | 7 | 07'42" | 00:41'53" | | 8 | 07'44" | 00:49'37" | | 9 | 07'31" | 00:57'08" | | 10 | 06'17" | 01:03'25" | | 11 | 05'51" | 01:09'16" | | 12 | 07'02" | 01:16'18" | | 13 | 06'44" | 01:23'02" | | 14 | 05'10" | 01:28'12" | | 15 | 04'59" | 01:33'11" | | 16 | 05'24" | 01:38'35" | | 17 | 06'21" | 01:44'56" | | 18 | 04'33" | 01:49'29" | | 19 | 04'37" | 01:54'06" | | 20 | 05'34" | 01:59'40" | | 21 | 05'47" | 02:05'27" | | 22 | 05'01" | 02:10'28" | | 23 | 08'22" | 02:18'50" | | 24 | 08'47" | 02:27'37" | | 25 | 09'19" | 02:36'56" | | 26 | 08'02" | 02:44'58" | | 27 | 05'11" | 02:50'09" | | 28 | 05'21" | 02:55'30" | | 29 | 06'47" | 03:02'17" | | 30 | 05'39" | 03:07'56" | | 31 | 06'35" | 03:14'31" | | 32 | 06'21" | 03:20'52" | | 33 | 07'56" | 03:28'48" | | 34 | 08'08" | 03:36'56" | | 35 | 08'18" | 03:45'14" | | 36 | 11'44" | 03:56'58" | | 37 | 13'14" | 04:10'12" | | 38 | 09'46" | 04:19'58" | | 39 | 09'27" | 04:29'25" | | 40 | 11'39" | 04:41'04" | | 41 | 05'28" | 04:46'32" | | 42 | 05'39" | 04:52'11" | | 43 | 05'58" | 04:58'09" | | 44 | 06'07" | 05:04'16" | | 45 | 05'49" | 05:10'05" | | 46 | 06'55" | 05:17'00" | | 47 | 05'16" | 05:22'16" | | 48 | 05'45" | 05:28'01" | | 49 | 05'25" | 05:33'26" | | 50 | 05'43" | 05:39'09" | | 51 | 05'11" | 05:44'20" | | 52 | 05'55" | 05:50'15" | | 52.7 | 05'45" | 05:54'30" |
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