| 96.9 km | 05:42:39 | 17.0 km/h日期: 2019-10-12 06:09 - 總爬升: 1017 m - 平均心率: 75 - 卡路里: 2616 Cal - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 12.59 (-31.32) | 1003 / 1003 | 2 | | 14.01 (-29.89) | 1006 / 2009 | 3 | | 15.52 (-28.39) | 1008 / 3018 | 4 | | 32.14 (-11.76) | 1010 / 4028 | 5 | | 17.73 (-26.17) | 1002 / 5030 |
6 | | 14.34 (-29.56) | 1008 / 6039 | 7 | | 12.04 (-31.86) | 1005 / 7045 | 8 | | 20.11 (-23.79) | 1012 / 8057 | 9 | | 25.90 (-18.00) | 1006 / 9064 | 10 | | 23.38 (-20.53) | 1006 / 10071 | 11 | | 20.45 (-23.45) | 1005 / 11077 | 12 | | 17.14 (-26.76) | 1004 / 12081 | 13 | | 21.18 (-22.73) | 1007 / 13088 | 14 | | 24.66 (-19.24) | 1009 / 14098 | 15 | | 23.08 (-20.83) | 1011 / 15109 | 16 | | 21.43 (-22.47) | 1004 / 16113 | 17 | | 22.09 (-21.82) | 1001 / 17115 | 18 | | 21.05 (-22.85) | 1003 / 18118 | 19 | | 20.93 (-22.97) | 1005 / 19124 | 20 | | 18.37 (-25.54) | 1004 / 20128 | 21 | | 19.78 (-24.12) | 1009 / 21138 | 22 | | 22.36 (-21.54) | 1008 / 22147 | 23 | | 18.75 (-25.15) | 1010 / 23157 | 24 | | 19.46 (-24.44) | 1000 / 24158 | 25 | | 16.51 (-27.39) | 1011 / 25169 | 26 | | 14.88 (-29.03) | 1002 / 26172 | 27 | | 14.12 (-29.78) | 1006 / 27178 | 28 | | 14.06 (-29.84) | 1002 / 28181 | 29 | | 15.06 (-28.84) | 1007 / 29188 | 30 | | 24.49 (-19.41) | 1016 / 30205 | 31 | | 41.86 (-2.04) | 1013 / 31218 | 32 | | 23.84 (-20.06) | 1002 / 32220 | 33 | | 43.90 | 1021 / 33242 | 34 | | 41.38 (-2.52) | 1008 / 34250 | 35 | | 19.67 (-24.23) | 1006 / 35256 | 36 | | 24.83 (-19.07) | 1005 / 36262 | 37 | | 18.00 (-25.90) | 1006 / 37268 | 38 | | 21.18 (-22.73) | 1010 / 38279 | 39 | | 25.35 (-18.55) | 1007 / 39286 | 40 | | 19.89 (-24.01) | 1009 / 40296 | 41 | | 29.03 (-14.87) | 1012 / 41309 | 42 | | 11.50 (-32.40) | 1003 / 42312 | 43 | | 27.69 (-16.21) | 1002 / 43315 | 44 | | 18.85 (-25.05) | 1003 / 44318 | 45 | | 10.17 (-33.73) | 1001 / 45320 | 46 | | 19.46 (-24.44) | 1008 / 46328 | 47 | | 21.05 (-22.85) | 1008 / 47337 | 48 | | 24.16 (-19.74) | 1002 / 48339 | 49 | | 20.45 (-23.45) | 1009 / 49348 | 50 | | 19.15 (-24.75) | 1005 / 50353 | 51 | | 13.85 (-30.06) | 1012 / 51365 | 52 | | 19.46 (-24.44) | 1001 / 52367 | 53 | | 18.27 (-25.63) | 1006 / 53373 | 54 | | 20.34 (-23.56) | 1010 / 54383 | 55 | | 13.79 (-30.11) | 1009 / 55393 | 56 | | 22.64 (-21.26) | 1010 / 56403 | 57 | | 2.36 (-41.54) | 1008 / 57411 | 58 | | 5.46 (-38.44) | 1009 / 58420 | 59 | | 21.05 (-22.85) | 1016 / 59437 | 60 | | 13.38 (-30.52) | 1014 / 60451 | 61 | | 21.56 (-22.35) | 1003 / 61455 | 62 | | 21.82 (-22.08) | 1009 / 62465 | 63 | | 15.79 (-28.11) | 1006 / 63471 | 64 | | 21.43 (-22.47) | 1000 / 64471 | 65 | | 20.00 (-23.90) | 1002 / 65474 | 66 | | 18.85 (-25.05) | 1006 / 66481 | 67 | | 18.46 (-25.44) | 1010 / 67491 | 68 | | 19.15 (-24.75) | 1001 / 68493 | 69 | | 19.25 (-24.65) | 1006 / 69500 | 70 | | 24.66 (-19.24) | 1009 / 70509 | 71 | | 22.09 (-21.82) | 1013 / 71523 | 72 | | 20.81 (-23.09) | 1007 / 72530 | 73 | | 14.12 (-29.78) | 1009 / 73539 | 74 | | 15.52 (-28.39) | 1007 / 74547 | 75 | | 20.81 (-23.09) | 1006 / 75554 | 76 | | 19.25 (-24.65) | 1005 / 76559 | 77 | | 9.57 (-34.33) | 1011 / 77571 | 78 | | 20.22 (-23.68) | 1008 / 78579 | 79 | | 20.93 (-22.97) | 1004 / 79584 | 80 | | 23.23 (-20.68) | 1006 / 80591 | 81 | | 22.93 (-20.97) | 1010 / 81601 | 82 | | 19.67 (-24.23) | 1004 / 82605 | 83 | | 19.35 (-24.55) | 1010 / 83616 | 84 | | 21.69 (-22.22) | 1010 / 84626 | 85 | | 22.22 (-21.68) | 1000 / 85626 | 86 | | 16.59 (-27.31) | 1001 / 86627 | 87 | | 23.08 (-20.83) | 1009 / 87636 | 88 | | 23.23 (-20.68) | 1008 / 88645 | 89 | | 22.50 (-21.40) | 1011 / 89657 | 90 | | 20.11 (-23.79) | 1009 / 90666 | 91 | | 20.45 (-23.45) | 1009 / 91675 | 92 | | 22.50 (-21.40) | 1004 / 92680 | 93 | | 18.56 (-25.35) | 1014 / 93694 | 94 | | 17.48 (-26.43) | 1009 / 94704 | 95 | | 18.00 (-25.90) | 1000 / 95705 | 96 | | 9.70 (-34.20) | 1009 / 96715 | 97 | | 11.65 (-32.25) | 870 / 97585 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 12.6 | 11.7 % | 2 | 13.9 | 3.3 % | 3 | 15.4 | 3.7 % | 4 | 31.6 | -1.3 % | 5 | 17.6 | -0.4 % | 6 | 14.3 | -1.0 % | 7 | 11.9 | -0.7 % | 8 | 20.0 | 2.6 % | 9 | 25.7 | -1.7 % | 10 | 23.1 | 1.9 % | 11 | 20.2 | -1.0 % | 12 | 17.1 | 2.0 % | 13 | 20.9 | 1.5 % | 14 | 24.3 | -0.6 % | 15 | 22.8 | 1.7 % | 16 | 21.3 | 2.0 % | 17 | 22.0 | 1.4 % | 18 | 20.9 | 2.0 % | 19 | 20.8 | 2.2 % | 20 | 18.4 | 2.9 % | 21 | 19.7 | 2.7 % | 22 | 21.8 | 2.0 % | 23 | 18.8 | 3.8 % | 24 | 19.0 | -2.2 % | 25 | 16.6 | 2.1 % | 26 | 14.6 | 2.7 % | 27 | 14.2 | 3.5 % | 28 | 14.1 | 3.3 % | 29 | 14.7 | 3.9 % | 30 | 23.7 | -1.8 % | 31 | 41.4 | -3.9 % | 32 | 24.2 | -2.2 % | 33 | 41.9 | -6.0 % | 34 | 42.9 | -4.5 % | 35 | 19.5 | -1.0 % | 36 | 25.2 | 1.2 % | 37 | 18.7 | 3.7 % | 38 | 19.8 | -3.8 % | 39 | 25.0 | -0.9 % | 40 | 19.7 | -1.9 % | 41 | 27.7 | -1.5 % | 42 | 11.7 | -2.7 % | 43 | 27.5 | -1.7 % | 44 | 20.2 | 2.4 % | 45 | 21.1 | -3.9 % | 46 | 9.4 | -1.3 % | 47 | 20.8 | -1.2 % | 48 | 23.7 | -0.2 % | 49 | 20.5 | -0.9 % | 50 | 19.0 | -0.8 % | 51 | 14.0 | -1.1 % | 52 | 19.6 | 3.0 % | 53 | 17.6 | -0.4 % | 54 | 20.3 | -0.1 % | 55 | 13.5 | -1.7 % | 56 | 22.4 | -0.6 % | 57 | 6.4 | -5.2 % | 58 | 2.2 | 52.0 % | 59 | 20.1 | -0.6 % | 60 | 13.5 | -1.3 % | 61 | 20.7 | 1.2 % | 62 | 22.6 | -1.0 % | 63 | 15.3 | 1.6 % | 64 | 21.4 | -0.9 % | 65 | 19.9 | -0.6 % | 66 | 18.8 | -0.8 % | 67 | 18.3 | -0.5 % | 68 | 19.0 | -0.9 % | 69 | 19.3 | -1.1 % | 70 | 23.7 | -1.6 % | 71 | 22.5 | -1.2 % | 72 | 20.1 | -0.4 % | 73 | 14.2 | 2.7 % | 74 | 15.2 | -1.8 % | 75 | 20.6 | -1.0 % | 76 | 19.0 | -0.7 % | 77 | 9.7 | 6.2 % | 78 | 18.9 | -2.0 % | 79 | 20.8 | 1.5 % | 80 | 22.6 | -2.0 % | 81 | 23.7 | 1.7 % | 82 | 19.3 | -1.0 % | 83 | 19.4 | 1.3 % | 84 | 21.2 | 1.5 % | 85 | 21.8 | -1.0 % | 86 | 16.5 | 1.5 % | 87 | 23.1 | 1.6 % | 88 | 22.6 | -0.9 % | 89 | 22.8 | 2.2 % | 90 | 19.9 | -1.8 % | 91 | 20.2 | -0.7 % | 92 | 22.2 | 2.2 % | 93 | 18.8 | -1.1 % | 94 | 17.4 | 1.0 % | 95 | 17.8 | 1.8 % | 96 | 9.6 | 4.2 % | 96.9 | 11.1 | 5.2 % |
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