17.2 km | 01:34:18 | 05:29/km日期: 2019-10-13 06:53 - 卡路里: 1164 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 04'56" / 05'09" / 05'07" / 05'32" / 06'05" / 05'24" / 05'07" / 05'09" / 05'29" / 05'31" / 05'04" / 05'43" / 05'43" / 05'46" / 06'34" / 05'49" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'14" (+00'24") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'04" (+01'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 05'04" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'53") | 1000 / 12000 |
| 13 | | 05'42" (+00'52") | 1000 / 13000 |
| 14 | | 05'46" (+00'56") | 1000 / 14000 |
| 15 | | 06'33" (+01'43") | 1000 / 15000 |
| 16 | | 05'49" (+00'59") | 1000 / 16000 |
| 17 | | 05'19" (+00'29") | 1000 / 17000 |
| 18 | | 05'22" (+00'32") | 156 / 17156 |
10月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'09" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'32" | 00:20'44" |
| 5 | 06'05" | 00:26'49" |
| 6 | 05'24" | 00:32'13" |
| 7 | 05'07" | 00:37'20" |
| 8 | 05'09" | 00:42'29" |
| 9 | 05'29" | 00:47'58" |
| 10 | 05'31" | 00:53'29" |
| 11 | 05'04" | 00:58'33" |
| 12 | 05'43" | 01:04'16" |
| 13 | 05'43" | 01:09'59" |
| 14 | 05'46" | 01:15'45" |
| 15 | 06'34" | 01:22'19" |
| 16 | 05'49" | 01:28'08" |
| 17 | 05'20" | 01:33'28" |
| 17.2 | 05'20" | 01:34'18" |
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