11.4 km | 01:18:07 | 06:52/km日期: 2014-07-27 05:51 - 地點: 磺溪彩虹健康步道 - 平均心率: 140 - 卡路里: 675 Cal - 溫度: 27°C - 濕度: 79%
Pace: 06'24" / 05'57" / 05'47" / 11'34" / 06'16" / 06'07" / 06'11" / 07'02" / 06'21" / 06'18" / 06'12" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'36") | 1000 / 1000 |
| 2 | | 05'56" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 11'33" (+05'46") | 1000 / 4000 |
| 5 | | 06'16" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 07'01" (+01'14") | 1000 / 8000 |
| 9 | | 06'21" (+00'34") | 1000 / 9000 |
| 10 | | 06'18" (+00'31") | 1000 / 10000 |
| 11 | | 06'12" (+00'25") | 1000 / 11000 |
| 12 | | 11'02" (+05'15") | 360 / 11360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
174.77 km 
PUMA FAAS 300 V3 累積 :
416.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'57" | 00:12'21" |
| 3 | 05'47" | 00:18'08" |
| 4 | 11'34" | 00:29'42" |
| 5 | 06'16" | 00:35'58" |
| 6 | 06'07" | 00:42'05" |
| 7 | 06'11" | 00:48'16" |
| 8 | 07'02" | 00:55'18" |
| 9 | 06'21" | 01:01'39" |
| 10 | 06'18" | 01:07'57" |
| 11 | 06'12" | 01:14'09" |
| 11.4 | 11'03" | 01:18'08" |
展開計圈分析
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