16.5 km | 01:38:55 | 05:59/km日期: 2019-10-14 18:39 - 地點: 寶業滯洪池公園 - 天氣: 好天氣 - 卡路里: 1443 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 06'05" / 06'12" / 05'36" / 05'49" / 05'48" / 05'51" / 05'46" / 05'41" / 05'40" / 05'47" / 05'44" / 06'06" / 06'13" / 06'06" / 06'54" / 07'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'34") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'48" (+00'13") | 1000 / 4000 |
| 5 | | 05'48" (+00'13") | 1000 / 5000 |
| 6 | | 05'51" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'40" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 05'44" (+00'09") | 1000 / 11000 |
| 12 | | 06'05" (+00'30") | 1000 / 12000 |
| 13 | | 06'13" (+00'38") | 1000 / 13000 |
| 14 | | 06'05" (+00'30") | 1000 / 14000 |
| 15 | | 06'14" (+00'39") | 1000 / 15000 |
| 16 | | 06'49" (+01'14") | 1000 / 16000 |
| 17 | | 07'08" (+01'33") | 518 / 16518 |
10月累積里程 :
322.55 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 05'36" | 00:17'53" |
| 4 | 05'49" | 00:23'42" |
| 5 | 05'48" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 05'46" | 00:41'07" |
| 8 | 05'41" | 00:46'48" |
| 9 | 05'40" | 00:52'28" |
| 10 | 05'47" | 00:58'15" |
| 11 | 05'44" | 01:03'59" |
| 12 | 06'06" | 01:10'05" |
| 13 | 06'13" | 01:16'18" |
| 14 | 06'06" | 01:22'24" |
| 15 | 06'54" | 01:29'18" |
| 16 | 07'29" | 01:36'47" |
| 16.5 | 07'09" | 01:40'30" |
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