21.1 km | 02:38:31 | 07:30/km日期: 2019-10-18 16:20 - 總爬升: 258 m - 平均心率: 156 - 卡路里: 1330 Cal - 總步數: 24218 - 平均步頻: 152 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'47" / 06'52" / 06'30" / 06'59" / 06'05" / 06'16" / 06'09" / 06'21" / 06'14" / 06'20" / 06'39" / 06'43" / 06'29" / 06'45" / 07'00" / 06'49" / 06'58" / 07'05" / 08'27" / 11'28" / 12'43" / 52'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" | 19001 / 19001 | 162 / 89 |
| 2 | | 13'15" (+06'24") | 2124 / 21125 | 108 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
77.90 km 
Adidas supernova glide 8 m 累積 :
429.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'52" | 00:13'39" |
| 3 | 06'30" | 00:20'09" |
| 4 | 06'59" | 00:27'08" |
| 5 | 06'05" | 00:33'13" |
| 6 | 06'16" | 00:39'29" |
| 7 | 06'09" | 00:45'38" |
| 8 | 06'21" | 00:51'59" |
| 9 | 06'14" | 00:58'13" |
| 10 | 06'20" | 01:04'33" |
| 11 | 06'39" | 01:11'12" |
| 12 | 06'43" | 01:17'55" |
| 13 | 06'29" | 01:24'24" |
| 14 | 06'45" | 01:31'09" |
| 15 | 07'00" | 01:38'09" |
| 16 | 06'49" | 01:44'58" |
| 17 | 06'58" | 01:51'56" |
| 18 | 07'05" | 01:59'01" |
| 19 | 08'27" | 02:07'28" |
| 20 | 11'28" | 02:18'56" |
| 21 | 12'43" | 02:31'39" |
| 21.1 | 54'37" | 02:38'31" |
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