15.4 km | 01:23:29 | 05:25/km日期: 2019-10-17 18:57 - 平均心率: 155 - 卡路里: 925 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(29)
Pace: 05'47" / 05'36" / 05'04" / 05'13" / 05'03" / 05'05" / 05'15" / 05'11" / 05'18" / 05'22" / 05'01" / 05'26" / 05'29" / 05'27" / 05'34" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'47") | 1000 / 1000 |
| 2 | | 05'35" (+00'35") | 1000 / 2000 |
| 3 | | 05'03" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" (+00'13") | 1000 / 4000 |
| 5 | | 05'03" (+00'03") | 1000 / 5000 |
| 6 | | 05'04" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'15") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'18" (+00'18") | 1000 / 9000 |
| 10 | | 05'22" (+00'22") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'26" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'28") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'33" (+00'33") | 1000 / 15000 |
| 16 | | 09'08" (+04'08") | 398 / 15398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
190.11 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'04" | 00:16'27" |
| 4 | 05'13" | 00:21'40" |
| 5 | 05'03" | 00:26'43" |
| 6 | 05'05" | 00:31'48" |
| 7 | 05'15" | 00:37'03" |
| 8 | 05'11" | 00:42'14" |
| 9 | 05'18" | 00:47'32" |
| 10 | 05'22" | 00:52'54" |
| 11 | 05'01" | 00:57'55" |
| 12 | 05'26" | 01:03'21" |
| 13 | 05'29" | 01:08'50" |
| 14 | 05'27" | 01:14'17" |
| 15 | 05'34" | 01:19'51" |
| 15.4 | 09'06" | 01:23'29" |
展開計圈分析
留言 
