10.0 km | 00:47:23 | 04:43/km日期: 2014-07-25 18:29 - 卡路里: 870 Cal - 溫度: 30°C - 濕度: 68%
Pace: 04'45" / 04'44" / 04'43" / 04'41" / 04'42" / 04'45" / 04'47" / 04'39" / 04'40" / 04'33" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'13") | 996 / 996 |
| 2 | | 04'42" (+00'11") | 1013 / 2010 |
| 3 | | 04'44" (+00'13") | 1001 / 3011 |
| 4 | | 04'41" (+00'10") | 1007 / 4019 |
| 5 | | 04'40" (+00'09") | 1003 / 5023 |
| 6 | | 04'45" (+00'14") | 1006 / 6029 |
| 7 | | 04'46" (+00'15") | 997 / 7027 |
| 8 | | 04'39" (+00'08") | 1018 / 8046 |
| 9 | | 04'38" (+00'07") | 1003 / 9049 |
| 10 | | 04'31" | 1000 / 10049 |
北田幫團訓
由本人帶團裡一些剛開始跑步
跟平常配速不穩的弟兄練跑
以114s 跑25圈
7月累積里程 : 270.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'44" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'41" | 00:18'53" |
| 5 | 04'42" | 00:23'35" |
| 6 | 04'45" | 00:28'20" |
| 7 | 04'47" | 00:33'07" |
| 8 | 04'39" | 00:37'46" |
| 9 | 04'40" | 00:42'26" |
| 10 | 04'33" | 00:46'59" |
| 10.0 | 09'05" | 00:47'23" |
展開計圈分析
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