12.2 km | 01:21:22 | 06:40/km日期: 2018-03-14 20:40 - 平均心率: 167 - 卡路里: 703 Cal - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(28)
Pace: 05'39" / 05'32" / 07'14" / 05'54" / 05'49" / 07'32" / 09'04" / 06'34" / 07'11" / 08'04" / 06'13" / 05'50" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 07'11" (+01'42") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 07'24" (+01'55") | 1000 / 6000 |
| 7 | | 08'56" (+03'27") | 1000 / 7000 |
| 8 | | 06'31" (+01'02") | 1000 / 8000 |
| 9 | | 07'05" (+01'36") | 1000 / 9000 |
| 10 | | 08'04" (+02'35") | 1000 / 10000 |
| 11 | | 06'07" (+00'38") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 09'13" (+03'44") | 189 / 12189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 46.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 07'14" | 00:18'25" |
| 4 | 05'54" | 00:24'19" |
| 5 | 05'49" | 00:30'08" |
| 6 | 07'32" | 00:37'40" |
| 7 | 09'04" | 00:46'44" |
| 8 | 06'34" | 00:53'18" |
| 9 | 07'11" | 01:00'29" |
| 10 | 08'04" | 01:08'33" |
| 11 | 06'13" | 01:14'46" |
| 12 | 05'50" | 01:20'36" |
| 12.2 | 09'19" | 01:22'22" |
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