31.4 km | 04:04:14 | 07:47/km日期: 2019-10-18 19:00 - 平均心率: 154 - 卡路里: 2883 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'53" / 06'07" / 05'03" / 05'07" / 05'10" / 05'03" / 05'08" / 10'47" / 04'47" / 05'12" / 05'09" / 05'14" / 05'14" / 05'14" / 59'52" / 09'57" / 05'39" / 05'25" / 05'31" / 05'37" / 05'31" / 05'32" / 05'41" / 05'26" / 09'13" / 05'42" / 06'36" / 08'03" / 05'49" / 05'29" / 06'57" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'06" (+01'19") | 1000 / 2000 |
| 3 | | 05'02" (+00'15") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'09" (+00'22") | 1000 / 5000 |
| 6 | | 05'03" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 10'47" (+06'00") | 1000 / 8000 |
| 9 | | 04'47" | 1000 / 9000 |
| 10 | | 05'11" (+00'24") | 1000 / 10000 |
| 11 | | 05'08" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'27") | 1000 / 12000 |
| 13 | | 05'14" (+00'27") | 1000 / 13000 |
| 14 | | 05'14" (+00'27") | 1000 / 14000 |
| 15 | | 59'52" (+55'05") | 1000 / 15000 |
| 16 | | 09'56" (+05'09") | 1000 / 16000 |
| 17 | | 05'39" (+00'52") | 1000 / 17000 |
| 18 | | 05'24" (+00'37") | 1000 / 18000 |
| 19 | | 05'30" (+00'43") | 1000 / 19000 |
| 20 | | 05'37" (+00'50") | 1000 / 20000 |
| 21 | | 05'30" (+00'43") | 1000 / 21000 |
| 22 | | 05'32" (+00'45") | 1000 / 22000 |
| 23 | | 05'41" (+00'54") | 1000 / 23000 |
| 24 | | 05'26" (+00'39") | 1000 / 24000 |
| 25 | | 09'12" (+04'25") | 1000 / 25000 |
| 26 | | 05'42" (+00'55") | 1000 / 26000 |
| 27 | | 06'36" (+01'49") | 1000 / 27000 |
| 28 | | 08'02" (+03'15") | 1000 / 28000 |
| 29 | | 05'48" (+01'01") | 1000 / 29000 |
| 30 | | 05'28" (+00'41") | 1000 / 30000 |
| 31 | | 06'57" (+02'10") | 1000 / 31000 |
| 32 | | 08'36" (+03'49") | 357 / 31357 |
| 33 | | 05'21" (+00'34") | 5 / 31362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 314.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 05'03" | 00:17'03" |
| 4 | 05'07" | 00:22'10" |
| 5 | 05'10" | 00:27'20" |
| 6 | 05'03" | 00:32'23" |
| 7 | 05'08" | 00:37'31" |
| 8 | 10'47" | 00:48'18" |
| 9 | 04'47" | 00:53'05" |
| 10 | 05'12" | 00:58'17" |
| 11 | 05'09" | 01:03'26" |
| 12 | 05'14" | 01:08'40" |
| 13 | 05'14" | 01:13'54" |
| 14 | 05'14" | 01:19'08" |
| 15 | 59'52" | 02:19'00" |
| 16 | 09'57" | 02:28'57" |
| 17 | 05'39" | 02:34'36" |
| 18 | 05'25" | 02:40'01" |
| 19 | 05'31" | 02:45'32" |
| 20 | 05'37" | 02:51'09" |
| 21 | 05'31" | 02:56'40" |
| 22 | 05'32" | 03:02'12" |
| 23 | 05'41" | 03:07'53" |
| 24 | 05'26" | 03:13'19" |
| 25 | 09'13" | 03:22'32" |
| 26 | 05'42" | 03:28'14" |
| 27 | 06'36" | 03:34'50" |
| 28 | 08'03" | 03:42'53" |
| 29 | 05'49" | 03:48'42" |
| 30 | 05'29" | 03:54'11" |
| 31 | 06'57" | 04:01'08" |
| 31.4 | 08'44" | 04:04'18" |
展開計圈分析
留言 
