|  全馬 | 04:20:42 | 06:10/km | 第41馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:20:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'49" (+00'33") | 00:53'38" | | 00:26'49" (+00'33") | | 00:27'43" (+01'27") | 00:53'59" (+00'21") | | 00:26'16" | | 00:26'59" (+00'43") | 00:56'15" (+02'37") | | 00:29'16" (+03'00") | | 00:32'34" (+06'18") | 01:16'15" (+22'37") | | 00:43'41" (+17'25") | |
日期: 2019-10-20 05:33 - 總爬升: 566 m - 平均心率: 156 - 卡路里: 2190 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'52") | 1000 / 1000 | | 2 | | 05'16" (+00'26") | 1000 / 2000 | | 3 | | 05'15" (+00'25") | 1000 / 3000 | | 4 | | 05'17" (+00'27") | 1000 / 4000 | | 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'06" (+00'16") | 1000 / 6000 | | 7 | | 05'06" (+00'16") | 1000 / 7000 | | 8 | | 05'24" (+00'34") | 1000 / 8000 | | 9 | | 05'42" (+00'52") | 1000 / 9000 | | 10 | | 05'28" (+00'38") | 1000 / 10000 | | 11 | | 05'17" (+00'27") | 1000 / 11000 | | 12 | | 05'19" (+00'29") | 1000 / 12000 | | 13 | | 05'19" (+00'29") | 1000 / 13000 | | 14 | | 06'24" (+01'34") | 1000 / 14000 | | 15 | | 05'21" (+00'31") | 1000 / 15000 | | 16 | | 05'35" (+00'45") | 1000 / 16000 | | 17 | | 04'50" | 1000 / 17000 | | 18 | | 05'20" (+00'30") | 1000 / 18000 | | 19 | | 05'05" (+00'15") | 1000 / 19000 | | 20 | | 05'24" (+00'34") | 1000 / 20000 | | 21 | | 05'54" (+01'04") | 1000 / 21000 | | 22 | | 05'03" (+00'13") | 1000 / 22000 | | 23 | | 05'19" (+00'29") | 1000 / 23000 | | 24 | | 05'20" (+00'30") | 1000 / 24000 | | 25 | | 05'21" (+00'31") | 1000 / 25000 | | 26 | | 06'02" (+01'12") | 1000 / 26000 | | 27 | | 05'22" (+00'32") | 1000 / 27000 | | 28 | | 05'29" (+00'39") | 1000 / 28000 | | 29 | | 06'42" (+01'52") | 1000 / 29000 | | 30 | | 05'37" (+00'47") | 1000 / 30000 | | 31 | | 06'14" (+01'24") | 1000 / 31000 | | 32 | | 05'33" (+00'43") | 1000 / 32000 | | 33 | | 06'08" (+01'18") | 1000 / 33000 | | 34 | | 06'53" (+02'03") | 1000 / 34000 | | 35 | | 07'44" (+02'54") | 1000 / 35000 | | 36 | | 08'55" (+04'05") | 1000 / 36000 | | 37 | | 07'14" (+02'24") | 1000 / 37000 | | 38 | | 07'46" (+02'56") | 1000 / 38000 | | 39 | | 10'05" (+05'15") | 1000 / 39000 | | 40 | | 09'39" (+04'49") | 1000 / 40000 | | 41 | | 08'13" (+03'23") | 1000 / 41000 | | 42 | | 09'34" (+04'44") | 1000 / 42000 | | 43 | | 07'08" (+02'18") | 384 / 42384 |
一堆跑團都是免費,我是繳800元我是繳800元我是繳800元..這要說3次...^_^!!.......跑到33k肚子痛,算了走回去能完賽就好,看來修練的還不夠. 賽前宣言: 加油 賽後評分: 每站都幾乎是一樣的補給,跑完60元消費券買了2杯飲料,原價1杯35元,老闆佛心說2杯算我60元..........只好回家吃泡麵. 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 254.38 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'16" | 00:10'59" | | 3 | 05'16" | 00:16'15" | | 4 | 05'17" | 00:21'32" | | 5 | 05'17" | 00:26'49" | | 6 | 05'07" | 00:31'56" | | 7 | 05'06" | 00:37'02" | | 8 | 05'25" | 00:42'27" | | 9 | 05'42" | 00:48'09" | | 10 | 05'29" | 00:53'38" | | 11 | 05'17" | 00:58'55" | | 12 | 05'20" | 01:04'15" | | 13 | 05'20" | 01:09'35" | | 14 | 06'24" | 01:15'59" | | 15 | 05'22" | 01:21'21" | | 16 | 05'35" | 01:26'56" | | 17 | 04'51" | 01:31'47" | | 18 | 05'20" | 01:37'07" | | 19 | 05'06" | 01:42'13" | | 20 | 05'24" | 01:47'37" | | 21 | 05'54" | 01:53'31" | | 22 | 05'03" | 01:58'34" | | 23 | 05'20" | 02:03'54" | | 24 | 05'21" | 02:09'15" | | 25 | 05'21" | 02:14'36" | | 26 | 06'03" | 02:20'39" | | 27 | 05'22" | 02:26'01" | | 28 | 05'30" | 02:31'31" | | 29 | 06'43" | 02:38'14" | | 30 | 05'38" | 02:43'52" | | 31 | 06'14" | 02:50'06" | | 32 | 05'34" | 02:55'40" | | 33 | 06'08" | 03:01'48" | | 34 | 06'54" | 03:08'42" | | 35 | 07'44" | 03:16'26" | | 36 | 08'55" | 03:25'21" | | 37 | 07'15" | 03:32'36" | | 38 | 07'46" | 03:40'22" | | 39 | 10'05" | 03:50'27" | | 40 | 09'40" | 04:00'07" | | 41 | 08'13" | 04:08'20" | | 42 | 09'35" | 04:17'55" | | 42.4 | 07'09" | 04:20'40" |
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