21.0 km | 02:07:57 | 06:05/km日期: 2019-10-20 06:11 - 平均心率: 166 - 卡路里: 1232 Cal - 溫度: 22°C - 濕度: 73%
Pace: 05'53" / 05'20" / 05'22" / 05'35" / 05'14" / 05'25" / 05'09" / 07'57" / 05'35" / 05'12" / 05'19" / 05'12" / 05'58" / 05'01" / 05'27" / 05'43" / 08'55" / 06'13" / 06'01" / 05'45" / 05'30" / 05'06" / 36'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
200.14 km 
母子鱷魚 三代(黃）Y拖 40 累積 :
1559.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'20" | 00:11'13" |
| 3 | 05'22" | 00:16'35" |
| 4 | 05'35" | 00:22'10" |
| 5 | 05'14" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 05'09" | 00:37'58" |
| 8 | 07'57" | 00:45'55" |
| 9 | 05'35" | 00:51'30" |
| 10 | 05'12" | 00:56'42" |
| 11 | 05'19" | 01:02'01" |
| 12 | 05'12" | 01:07'13" |
| 13 | 05'58" | 01:13'11" |
| 14 | 05'01" | 01:18'12" |
| 15 | 05'27" | 01:23'39" |
| 16 | 05'43" | 01:29'22" |
| 17 | 08'55" | 01:38'17" |
| 18 | 06'13" | 01:44'30" |
| 19 | 06'01" | 01:50'31" |
| 20 | 05'45" | 01:56'16" |
| 21 | 05'30" | 02:01'46" |
| 22 | 05'06" | 02:06'52" |
| 21.0 | -1'-6" | 02:07'57" |
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