21.1 km | 02:45:23 | 07:49/km日期: 2019-10-26 13:50 - 平均心率: 145 - 卡路里: 1464 Cal - 溫度: 29°C - 濕度: 56%
Pace: 11'01" / 06'31" / 06'29" / 06'19" / 08'25" / 06'53" / 06'38" / 06'31" / 09'57" / 06'47" / 06'26" / 06'37" / 07'44" / 07'05" / 06'44" / 06'41" / 10'18" / 09'47" / 06'28" / 06'32" / 06'36" / 74'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 121.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 06'31" | 00:17'32" |
| 3 | 06'29" | 00:24'01" |
| 4 | 06'19" | 00:30'20" |
| 5 | 08'25" | 00:38'45" |
| 6 | 06'53" | 00:45'38" |
| 7 | 06'38" | 00:52'16" |
| 8 | 06'31" | 00:58'47" |
| 9 | 09'57" | 01:08'44" |
| 10 | 06'47" | 01:15'31" |
| 11 | 06'26" | 01:21'57" |
| 12 | 06'37" | 01:28'34" |
| 13 | 07'44" | 01:36'18" |
| 14 | 07'05" | 01:43'23" |
| 15 | 06'44" | 01:50'07" |
| 16 | 06'41" | 01:56'48" |
| 17 | 10'18" | 02:07'06" |
| 18 | 09'47" | 02:16'53" |
| 19 | 06'28" | 02:23'21" |
| 20 | 06'32" | 02:29'53" |
| 21 | 06'36" | 02:36'29" |
| 21.1 | 74'39" | 02:45'23" |
留言 
