18.2 km | 01:32:48 | 05:05/km日期: 2019-10-21 19:14 - 總爬升: 190 m - 卡路里: 1429 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 07'08" / 06'39" / 22'23" / 04'35" / 04'24" / 04'22" / 04'28" / 04'19" / 04'05" / 04'04" / 06'18" / 04'20" / 04'25" / 04'20" / 04'14" / 07'42" / 05'54" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'21") | 1000 / 1000 |
| 2 | | 06'38" (+02'51") | 1000 / 2000 |
| 3 | | 07'02" (+03'15") | 607 / 2607 |
| 4 | | 04'49" (+01'02") | 397 / 3004 |
| 5 | | 04'31" (+00'44") | 399 / 3404 |
| 6 | | 04'32" (+00'45") | 392 / 3796 |
| 7 | | 04'23" (+00'36") | 403 / 4200 |
| 8 | | 04'34" (+00'47") | 403 / 4603 |
| 9 | | 04'22" (+00'35") | 403 / 5006 |
| 10 | | 04'19" (+00'32") | 408 / 5415 |
| 11 | | 04'24" (+00'37") | 404 / 5820 |
| 12 | | 04'22" (+00'35") | 407 / 6227 |
| 13 | | 04'29" (+00'42") | 398 / 6626 |
| 14 | | 04'22" (+00'35") | 402 / 7028 |
| 15 | | 04'23" (+00'36") | 399 / 7428 |
| 16 | | 04'23" (+00'36") | 401 / 7830 |
| 17 | | 04'19" (+00'32") | 399 / 8229 |
| 18 | | 03'47" | 411 / 8641 |
| 19 | | 04'06" (+00'19") | 398 / 9040 |
| 20 | | 04'15" (+00'28") | 393 / 9433 |
| 21 | | 03'59" (+00'12") | 402 / 9835 |
| 22 | | 04'21" (+00'34") | 441 / 10277 |
| 23 | | 04'26" (+00'39") | 405 / 10682 |
| 24 | | 04'26" (+00'39") | 402 / 11084 |
| 25 | | 04'26" (+00'39") | 396 / 11480 |
| 26 | | 04'22" (+00'35") | 405 / 11885 |
| 27 | | 04'18" (+00'31") | 409 / 12295 |
| 28 | | 04'23" (+00'36") | 403 / 12698 |
| 29 | | 04'26" (+00'39") | 403 / 13101 |
| 30 | | 04'19" (+00'32") | 407 / 13509 |
| 31 | | 04'17" (+00'30") | 410 / 13919 |
| 32 | | 04'16" (+00'29") | 407 / 14327 |
| 33 | | 04'14" (+00'27") | 410 / 14738 |
| 34 | | 04'23" (+00'36") | 403 / 15141 |
| 35 | | 04'31" (+00'44") | 394 / 15535 |
| 36 | | 08'10" (+04'23") | 1000 / 16535 |
| 37 | | 05'38" (+01'51") | 1000 / 17535 |
| 38 | | 06'43" (+02'56") | 667 / 18202 |
10月累積里程 :
471.31 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'39" | 00:13'47" |
| 3 | 22'23" | 00:36'10" |
| 4 | 04'35" | 00:40'45" |
| 5 | 04'24" | 00:45'09" |
| 6 | 04'22" | 00:49'31" |
| 7 | 04'28" | 00:53'59" |
| 8 | 04'19" | 00:58'18" |
| 9 | 04'05" | 01:02'23" |
| 10 | 04'04" | 01:06'27" |
| 11 | 06'18" | 01:12'45" |
| 12 | 04'20" | 01:17'05" |
| 13 | 04'25" | 01:21'30" |
| 14 | 04'20" | 01:25'50" |
| 15 | 04'14" | 01:30'04" |
| 16 | 07'42" | 01:37'46" |
| 17 | 05'54" | 01:43'40" |
| 18 | 06'15" | 01:49'55" |
| 18.2 | 06'09" | 01:51'10" |
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