11.4 km | 00:59:56 | 05:15/km日期: 2019-10-22 19:37 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 65%
Pace: 06'14" / 05'48" / 06'19" / 05'32" / 05'15" / 05'43" / 04'54" / 04'54" / 04'53" / 04'38" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+01'16") | 1000 / 2000 |
| 3 | | 06'17" (+01'45") | 1000 / 3000 |
| 4 | | 05'32" (+01'00") | 1000 / 4000 |
| 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 05'43" (+01'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'06") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 04'30" | 403 / 11403 |
10月累積里程 : 191.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 06'19" | 00:18'21" |
| 4 | 05'32" | 00:23'53" |
| 5 | 05'15" | 00:29'08" |
| 6 | 05'43" | 00:34'51" |
| 7 | 04'54" | 00:39'45" |
| 8 | 04'54" | 00:44'39" |
| 9 | 04'53" | 00:49'32" |
| 10 | 04'38" | 00:54'10" |
| 11 | 04'32" | 00:58'42" |
| 11.4 | 04'29" | 01:00'31" |
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