10.0 km | 00:56:50 | 05:40/km日期: 2019-10-23 08:57 - 平均心率: 141 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 06'28" / 05'40" / 05'32" / 05'42" / 05'57" / 05'41" / 05'30" / 05'35" / 05'36" / 05'00" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'29") | 1000 / 1000 |
| 2 | | 05'39" (+00'40") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'42") | 1000 / 4000 |
| 5 | | 05'57" (+00'58") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'30" (+00'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'36" (+00'37") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 06'17" (+01'18") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 143.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'40" | 00:12'08" |
| 3 | 05'32" | 00:17'40" |
| 4 | 05'42" | 00:23'22" |
| 5 | 05'57" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 05'30" | 00:40'30" |
| 8 | 05'35" | 00:46'05" |
| 9 | 05'36" | 00:51'41" |
| 10 | 05'00" | 00:56'41" |
| 10.0 | 06'11" | 00:56'50" |
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