21.6 km | 01:49:45 | 05:05/km日期: 2019-10-25 11:08 - 總爬升: 390 m - 平均心率: 145 - 卡路里: 1281 Cal - 總步數: 20120 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 72%
Pace: 04'46" / 04'39" / 04'46" / 04'35" / 04'50" / 04'47" / 04'50" / 05'14" / 05'00" / 05'09" / 04'43" / 05'00" / 05'01" / 04'46" / 05'25" / 05'16" / 05'13" / 05'11" / 05'15" / 05'19" / 05'06" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'09") | 1001 / 1001 | 187 / 111 |
| 2 | | 04'43" (+00'04") | 1001 / 2002 | 187 / 112 |
| 3 | | 04'51" (+00'12") | 1000 / 3003 | 184 / 111 |
| 4 | | 04'39" | 1002 / 4006 | 185 / 116 |
| 5 | | 04'53" (+00'14") | 1002 / 5008 | 184 / 110 |
| 6 | | 04'50" (+00'11") | 1000 / 6009 | 185 / 111 |
| 7 | | 04'59" (+00'20") | 1002 / 7011 | 184 / 108 |
| 8 | | 05'20" (+00'41") | 1000 / 8012 | 183 / 101 |
| 9 | | 05'00" (+00'21") | 1000 / 9012 | 182 / 108 |
| 10 | | 05'13" (+00'34") | 1001 / 10014 | 181 / 105 |
| 11 | | 04'48" (+00'09") | 1000 / 11014 | 183 / 113 |
| 12 | | 05'04" (+00'25") | 1000 / 12015 | 183 / 107 |
| 13 | | 05'04" (+00'25") | 1000 / 13015 | 182 / 107 |
| 14 | | 04'59" (+00'20") | 1001 / 14017 | 182 / 109 |
| 15 | | 05'37" (+00'58") | 1002 / 15019 | 182 / 97 |
| 16 | | 05'18" (+00'39") | 1002 / 16021 | 181 / 103 |
| 17 | | 05'28" (+00'49") | 1002 / 17023 | 180 / 101 |
| 18 | | 04'54" (+00'15") | 1000 / 18024 | 181 / 112 |
| 19 | | 05'22" (+00'43") | 1001 / 19026 | 182 / 102 |
| 20 | | 05'19" (+00'40") | 1000 / 20026 | 182 / 102 |
| 21 | | 05'14" (+00'35") | 1002 / 21028 | 182 / 104 |
| 22 | | 05'27" (+00'48") | 552 / 21581 | 181 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
215.18 km 
亞瑟士 虎走5 累積 :
1728.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'35" | 00:18'46" |
| 5 | 04'50" | 00:23'36" |
| 6 | 04'47" | 00:28'23" |
| 7 | 04'50" | 00:33'13" |
| 8 | 05'14" | 00:38'27" |
| 9 | 05'00" | 00:43'27" |
| 10 | 05'09" | 00:48'36" |
| 11 | 04'43" | 00:53'19" |
| 12 | 05'00" | 00:58'19" |
| 13 | 05'01" | 01:03'20" |
| 14 | 04'46" | 01:08'06" |
| 15 | 05'25" | 01:13'31" |
| 16 | 05'16" | 01:18'47" |
| 17 | 05'13" | 01:24'00" |
| 18 | 05'11" | 01:29'11" |
| 19 | 05'15" | 01:34'26" |
| 20 | 05'19" | 01:39'45" |
| 21 | 05'06" | 01:44'51" |
| 21.6 | 08'24" | 01:49'45" |
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