11.0 km | 00:58:07 | 05:16/km日期: 2019-10-24 19:34 - 平均心率: 139 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'16" / 04'49" / 05'23" / 05'11" / 05'20" / 05'17" / 05'17" / 05'32" / 05'09" / 05'38" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'19" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'42") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'48") | 1000 / 10000 |
| 11 | | 05'08" (+00'19") | 1000 / 11000 |
| 12 | | 05'49" (+01'00") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 364.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'49" | 00:10'05" |
| 3 | 05'23" | 00:15'28" |
| 4 | 05'11" | 00:20'39" |
| 5 | 05'20" | 00:25'59" |
| 6 | 05'17" | 00:31'16" |
| 7 | 05'17" | 00:36'33" |
| 8 | 05'32" | 00:42'05" |
| 9 | 05'09" | 00:47'14" |
| 10 | 05'38" | 00:52'52" |
| 11 | 05'09" | 00:58'01" |
| 11.0 | 05'25" | 00:58'07" |
展開計圈分析
留言 
