14.3 km | 01:30:29 | 06:19/km日期: 2019-10-25 05:02 - 總爬升: 377 m - 卡路里: 1112 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(35)
Pace: 06'43" / 06'07" / 06'25" / 06'38" / 06'21" / 06'09" / 06'27" / 06'15" / 06'19" / 06'25" / 07'04" / 05'59" / 05'56" / 05'48" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'19") | 1000 / 2000 |
| 3 | | 06'25" (+00'38") | 1000 / 3000 |
| 4 | | 06'38" (+00'51") | 1000 / 4000 |
| 5 | | 06'20" (+00'33") | 1000 / 5000 |
| 6 | | 06'09" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'39") | 1000 / 7000 |
| 8 | | 06'15" (+00'28") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 07'04" (+01'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'11") | 1000 / 12000 |
| 13 | | 05'55" (+00'08") | 1000 / 13000 |
| 14 | | 05'47" | 1000 / 14000 |
| 15 | | 05'50" (+00'03") | 321 / 14321 |
10月累積里程 : 510.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'25" | 00:19'15" |
| 4 | 06'38" | 00:25'53" |
| 5 | 06'21" | 00:32'14" |
| 6 | 06'09" | 00:38'23" |
| 7 | 06'27" | 00:44'50" |
| 8 | 06'15" | 00:51'05" |
| 9 | 06'19" | 00:57'24" |
| 10 | 06'25" | 01:03'49" |
| 11 | 07'04" | 01:10'53" |
| 12 | 05'59" | 01:16'52" |
| 13 | 05'56" | 01:22'48" |
| 14 | 05'48" | 01:28'36" |
| 14.3 | 05'50" | 01:30'29" |
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