20.0 km | 02:13:09 | 06:38/km日期: 2019-10-26 04:26 - 平均心率: 149 - 卡路里: 1652 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'42" / 07'55" / 08'01" / 07'14" / 06'29" / 06'57" / 07'48" / 06'41" / 10'39" / 08'13" / 07'03" / 07'21" / 07'30" / 06'29" / 06'41" / 08'50" / 07'54" / 06'28" / 08'56" / 06'38" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 1000 / 1000 |
| 2 | | 07'00" (+00'54") | 1000 / 2000 |
| 3 | | 06'43" (+00'37") | 1000 / 3000 |
| 4 | | 06'40" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'49" (+00'43") | 1000 / 6000 |
| 7 | | 06'57" (+00'51") | 1000 / 7000 |
| 8 | | 06'40" (+00'34") | 1000 / 8000 |
| 9 | | 07'32" (+01'26") | 1000 / 9000 |
| 10 | | 06'37" (+00'31") | 1000 / 10000 |
| 11 | | 06'29" (+00'23") | 1000 / 11000 |
| 12 | | 06'25" (+00'19") | 1000 / 12000 |
| 13 | | 06'33" (+00'27") | 1000 / 13000 |
| 14 | | 06'28" (+00'22") | 1000 / 14000 |
| 15 | | 06'23" (+00'17") | 1000 / 15000 |
| 16 | | 06'29" (+00'23") | 1000 / 16000 |
| 17 | | 06'30" (+00'24") | 1000 / 17000 |
| 18 | | 06'06" | 1000 / 18000 |
| 19 | | 06'31" (+00'25") | 1000 / 19000 |
| 20 | | 06'20" (+00'14") | 1000 / 20000 |
| 21 | | 04'49" | 45 / 20045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 220.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'55" | 00:15'37" |
| 3 | 08'01" | 00:23'38" |
| 4 | 07'14" | 00:30'52" |
| 5 | 06'29" | 00:37'21" |
| 6 | 06'57" | 00:44'18" |
| 7 | 07'48" | 00:52'06" |
| 8 | 06'41" | 00:58'47" |
| 9 | 10'39" | 01:09'26" |
| 10 | 08'13" | 01:17'39" |
| 11 | 07'03" | 01:24'42" |
| 12 | 07'21" | 01:32'03" |
| 13 | 07'30" | 01:39'33" |
| 14 | 06'29" | 01:46'02" |
| 15 | 06'41" | 01:52'43" |
| 16 | 08'50" | 02:01'33" |
| 17 | 07'54" | 02:09'27" |
| 18 | 06'28" | 02:15'55" |
| 19 | 08'56" | 02:24'51" |
| 20 | 06'38" | 02:31'29" |
| 20.0 | 05'10" | 02:31'43" |
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