30.0 km | 03:42:31 | 07:24/km日期: 2019-10-26 06:35 - 平均心率: 127 - 卡路里: 1437 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 07'28" / 07'35" / 06'59" / 06'56" / 07'26" / 07'14" / 07'02" / 06'59" / 07'27" / 08'10" / 06'55" / 07'08" / 07'11" / 06'50" / 06'39" / 07'10" / 09'02" / 07'08" / 07'08" / 11'45" / 07'09" / 07'22" / 07'01" / 07'16" / 08'59" / 07'18" / 06'59" / 06'56" / 06'59" / 253'20" /
"跑快"從來就不是我的強項，
但"堅持"卻一直是我的專長。
盡己所能去嘗試，品味過程中所經驗的，
早安！精采生活。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
171.75 km 
黑鐵鷹 Asics-T7B8N-9093 累積 :
1879.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'35" | 00:15'03" |
| 3 | 06'59" | 00:22'02" |
| 4 | 06'56" | 00:28'58" |
| 5 | 07'26" | 00:36'24" |
| 6 | 07'14" | 00:43'38" |
| 7 | 07'02" | 00:50'40" |
| 8 | 06'59" | 00:57'39" |
| 9 | 07'27" | 01:05'06" |
| 10 | 08'10" | 01:13'16" |
| 11 | 06'55" | 01:20'11" |
| 12 | 07'08" | 01:27'19" |
| 13 | 07'11" | 01:34'30" |
| 14 | 06'50" | 01:41'20" |
| 15 | 06'39" | 01:47'59" |
| 16 | 07'10" | 01:55'09" |
| 17 | 09'02" | 02:04'11" |
| 18 | 07'08" | 02:11'19" |
| 19 | 07'08" | 02:18'27" |
| 20 | 11'45" | 02:30'12" |
| 21 | 07'09" | 02:37'21" |
| 22 | 07'22" | 02:44'43" |
| 23 | 07'01" | 02:51'44" |
| 24 | 07'16" | 02:59'00" |
| 25 | 08'59" | 03:07'59" |
| 26 | 07'18" | 03:15'17" |
| 27 | 06'59" | 03:22'16" |
| 28 | 06'56" | 03:29'12" |
| 29 | 06'59" | 03:36'11" |
| 30.0 | 06'10" | 03:42'31" |
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