10.6 km | 00:59:22 | 05:36/km日期: 2019-10-28 20:26 - 卡路里: 752 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80%
Pace: 06'04" / 05'51" / 05'42" / 05'50" / 05'51" / 05'45" / 05'44" / 05'27" / 05'23" / 04'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'10") | 1000 / 1000 |
| 2 | | 05'50" (+00'56") | 1000 / 2000 |
| 3 | | 05'42" (+00'48") | 1000 / 3000 |
| 4 | | 05'50" (+00'56") | 1000 / 4000 |
| 5 | | 05'50" (+00'56") | 1000 / 5000 |
| 6 | | 05'45" (+00'51") | 1000 / 6000 |
| 7 | | 05'43" (+00'49") | 1000 / 7000 |
| 8 | | 05'26" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'29") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'54" | 582 / 10582 |
10月累積里程 : 341.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'42" | 00:17'37" |
| 4 | 05'50" | 00:23'27" |
| 5 | 05'51" | 00:29'18" |
| 6 | 05'45" | 00:35'03" |
| 7 | 05'44" | 00:40'47" |
| 8 | 05'27" | 00:46'14" |
| 9 | 05'23" | 00:51'37" |
| 10 | 04'54" | 00:56'31" |
| 10.6 | 04'55" | 00:59'23" |
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