8.6 km | 00:49:47 | 05:46/km日期: 2019-10-28 20:01 - 平均心率: 140 - 卡路里: 536 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 81%
Pace: 06'50" / 05'53" / 05'47" / 05'39" / 05'40" / 05'18" / 05'15" / 05'08" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'45") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'06") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 103 / 8103 |
| 10 | | 10'19" (+05'11") | 160 / 8263 |
| 11 | | 05'58" (+00'50") | 345 / 8608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
137.61 km 
Saucony Omni-16 累積 :
1674.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'53" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 05'39" | 00:24'09" |
| 5 | 05'40" | 00:29'49" |
| 6 | 05'18" | 00:35'07" |
| 7 | 05'15" | 00:40'22" |
| 8 | 05'08" | 00:45'30" |
| 8.6 | 07'03" | 00:49'48" |
展開計圈分析
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