36.5 km | 05:53:30 | 09:40/km日期: 2014-04-20 07:20 - 總爬升: 408 m - 卡路里: 2170 Cal - 溫度: 25°C - 濕度: 74%
Pace: 06'10" / 06'40" / 06'41" / 06'50" / 07'00" / 07'40" / 06'50" / 07'40" / 08'00" / 09'40" / 08'20" / 10'19" / 09'51" / 11'19" / 11'41" / 12'30" / 12'10" / 07'40" / 07'09" / 06'51" / 07'00" / 11'40" / 07'50" / 08'19" / 11'21" / 09'09" / 10'51" / 09'40" / 10'09" / 11'11" / 12'10" / 10'50" / 11'40" / 12'19" / 09'41" / 11'30" / 31'52" /
4月累積里程 : 96.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'40" | 00:12'50" |
| 3 | 06'41" | 00:19'31" |
| 4 | 06'50" | 00:26'21" |
| 5 | 07'00" | 00:33'21" |
| 6 | 07'40" | 00:41'01" |
| 7 | 06'50" | 00:47'51" |
| 8 | 07'40" | 00:55'31" |
| 9 | 08'00" | 01:03'31" |
| 10 | 09'40" | 01:13'11" |
| 11 | 08'20" | 01:21'31" |
| 12 | 10'19" | 01:31'50" |
| 13 | 09'51" | 01:41'41" |
| 14 | 11'19" | 01:53'00" |
| 15 | 11'41" | 02:04'41" |
| 16 | 12'30" | 02:17'11" |
| 17 | 12'10" | 02:29'21" |
| 18 | 07'40" | 02:37'01" |
| 19 | 07'09" | 02:44'10" |
| 20 | 06'51" | 02:51'01" |
| 21 | 07'00" | 02:58'01" |
| 22 | 11'40" | 03:09'41" |
| 23 | 07'50" | 03:17'31" |
| 24 | 08'19" | 03:25'50" |
| 25 | 11'21" | 03:37'11" |
| 26 | 09'09" | 03:46'20" |
| 27 | 10'51" | 03:57'11" |
| 28 | 09'40" | 04:06'51" |
| 29 | 10'09" | 04:17'00" |
| 30 | 11'11" | 04:28'11" |
| 31 | 12'10" | 04:40'21" |
| 32 | 10'50" | 04:51'11" |
| 33 | 11'40" | 05:02'51" |
| 34 | 12'19" | 05:15'10" |
| 35 | 09'41" | 05:24'51" |
| 36 | 11'30" | 05:36'21" |
| 37.0 | 17'14" | 05:53'30" |
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