11.4 km | 01:10:08 | 06:08/km日期: 2019-10-29 16:20 - 平均心率: 131 - 卡路里: 794 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 06'32" / 06'29" / 06'30" / 06'07" / 05'28" / 06'02" / 05'18" / 06'11" / 05'32" / 06'23" / 06'45" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'15") | 1000 / 1000 |
2 | | 06'29" (+01'13") | 1000 / 2000 |
3 | | 06'30" (+01'14") | 1000 / 3000 |
4 | | 06'07" (+00'51") | 1000 / 4000 |
5 | | 14'36" (+09'20") | 2 / 4002 |
6 | | 05'25" (+00'09") | 1000 / 5002 |
7 | | 05'30" (+00'14") | 600 / 5602 |
8 | | 07'19" (+02'03") | 273 / 5875 |
9 | | 05'19" (+00'03") | 1000 / 6875 |
10 | | 05'16" | 600 / 7475 |
11 | | 08'56" (+03'40") | 223 / 7699 |
12 | | 05'28" (+00'12") | 1000 / 8699 |
13 | | 05'45" (+00'29") | 600 / 9299 |
14 | | 06'34" (+01'18") | 304 / 9603 |
15 | | 06'40" (+01'24") | 1000 / 10603 |
16 | | 07'01" (+01'45") | 800 / 11404 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 301.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'30" | 00:19'31" |
4 | 06'07" | 00:25'38" |
5 | 05'28" | 00:31'06" |
6 | 06'02" | 00:37'08" |
7 | 05'18" | 00:42'26" |
8 | 06'11" | 00:48'37" |
9 | 05'32" | 00:54'09" |
10 | 06'23" | 01:00'32" |
11 | 06'45" | 01:07'17" |
11.4 | 07'02" | 01:10'08" |