10.6 km | 00:59:51 | 05:39/km日期: 2019-10-29 15:49 - 平均心率: 152 - 卡路里: 657 Cal - 總步數: 11274 - 平均步頻: 188 - 平均步幅: 93 cm
Pace: 05'22" / 06'01" / 05'28" / 05'28" / 05'40" / 05'36" / 05'33" / 05'32" / 05'42" / 05'47" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'54") | 1004 / 1004 | 167 / 111 |
| 2 | | 05'14" (+00'46") | 31 / 1036 | 180 / 106 |
| 3 | | 05'07" (+00'39") | 802 / 1839 | 171 / 114 |
| 4 | | 10'09" (+05'41") | 164 / 2003 | 224 / 43 |
| 5 | | 04'29" (+00'01") | 804 / 2808 | 174 / 127 |
| 6 | | 10'15" (+05'47") | 162 / 2970 | 218 / 44 |
| 7 | | 04'33" (+00'05") | 805 / 3776 | 175 / 125 |
| 8 | | 10'04" (+05'36") | 165 / 3941 | 224 / 44 |
| 9 | | 04'45" (+00'17") | 803 / 4744 | 174 / 120 |
| 10 | | 10'28" (+06'00") | 159 / 4903 | 222 / 42 |
| 11 | | 04'45" (+00'17") | 806 / 5709 | 174 / 120 |
| 12 | | 10'04" (+05'36") | 165 / 5875 | 223 / 44 |
| 13 | | 04'35" (+00'07") | 804 / 6679 | 178 / 121 |
| 14 | | 10'16" (+05'48") | 162 / 6841 | 211 / 46 |
| 15 | | 04'28" | 803 / 7645 | 178 / 124 |
| 16 | | 11'16" (+06'48") | 147 / 7793 | 218 / 40 |
| 17 | | 04'43" (+00'15") | 804 / 8598 | 178 / 118 |
| 18 | | 11'54" (+07'26") | 139 / 8737 | 234 / 35 |
| 19 | | 04'44" (+00'16") | 805 / 9543 | 178 / 118 |
| 20 | | 12'57" (+08'29") | 128 / 9671 | 223 / 34 |
| 21 | | 04'32" (+00'04") | 805 / 10476 | 183 / 120 |
| 22 | | 10'42" (+06'14") | 155 / 10632 | 216 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 111.32 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'01" | 00:11'23" |
| 3 | 05'28" | 00:16'51" |
| 4 | 05'28" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 05'36" | 00:33'35" |
| 7 | 05'33" | 00:39'08" |
| 8 | 05'32" | 00:44'40" |
| 9 | 05'42" | 00:50'22" |
| 10 | 05'47" | 00:56'09" |
| 10.6 | 06'21" | 00:59'51" |
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