20.0 km | 02:26:55 | 07:20/km日期: 2019-11-03 06:05 - 總爬升: 505 m - 平均心率: 139 - 卡路里: 1081 Cal - 總步數: 26584 - 平均步頻: 180 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'34" / 06'45" / 07'00" / 07'17" / 07'10" / 07'49" / 07'37" / 08'30" / 08'07" / 07'08" / 06'28" / 06'48" / 07'37" / 09'31" / 07'27" / 07'02" / 07'10" / 06'55" / 06'33" / 07'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'08") | 1002 / 1002 | 177 / 85 |
| 2 | | 06'42" (+00'16") | 1005 / 2007 | 179 / 82 |
| 3 | | 06'57" (+00'31") | 1004 / 3012 | 178 / 80 |
| 4 | | 07'18" (+00'52") | 1006 / 4019 | 178 / 76 |
| 5 | | 07'08" (+00'42") | 1004 / 5023 | 178 / 78 |
| 6 | | 07'46" (+01'20") | 1006 / 6030 | 176 / 72 |
| 7 | | 07'31" (+01'05") | 1001 / 7031 | 178 / 74 |
| 8 | | 08'29" (+02'03") | 1008 / 8040 | 173 / 67 |
| 9 | | 08'01" (+01'35") | 1002 / 9043 | 179 / 69 |
| 10 | | 07'04" (+00'38") | 1008 / 10051 | 180 / 78 |
| 11 | | 06'26" | 1002 / 11054 | 181 / 85 |
| 12 | | 06'45" (+00'19") | 1005 / 12059 | 181 / 81 |
| 13 | | 07'34" (+01'08") | 1004 / 13064 | 175 / 74 |
| 14 | | 09'30" (+03'04") | 1000 / 14064 | 196 / 53 |
| 15 | | 07'26" (+01'00") | 1009 / 15074 | 179 / 74 |
| 16 | | 06'57" (+00'31") | 1000 / 16074 | 183 / 78 |
| 17 | | 07'09" (+00'43") | 1002 / 17076 | 182 / 76 |
| 18 | | 06'56" (+00'30") | 1006 / 18083 | 183 / 78 |
| 19 | | 06'31" (+00'05") | 1003 / 19087 | 184 / 83 |
| 20 | | 07'12" (+00'46") | 1009 / 20096 | 186 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
96.05 km 
adidas boost m(黑） 累積 :
306.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'45" | 00:13'19" |
| 3 | 07'00" | 00:20'19" |
| 4 | 07'17" | 00:27'36" |
| 5 | 07'10" | 00:34'46" |
| 6 | 07'49" | 00:42'35" |
| 7 | 07'37" | 00:50'12" |
| 8 | 08'30" | 00:58'42" |
| 9 | 08'07" | 01:06'49" |
| 10 | 07'08" | 01:13'57" |
| 11 | 06'28" | 01:20'25" |
| 12 | 06'48" | 01:27'13" |
| 13 | 07'37" | 01:34'50" |
| 14 | 09'31" | 01:44'21" |
| 15 | 07'27" | 01:51'48" |
| 16 | 07'02" | 01:58'50" |
| 17 | 07'10" | 02:06'00" |
| 18 | 06'55" | 02:12'55" |
| 19 | 06'33" | 02:19'28" |
| 20 | 07'17" | 02:26'45" |
| 20.0 | 08'46" | 02:26'55" |
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