16.4 km | 01:53:17 | 06:54/km日期: 2019-11-04 06:15 - 平均心率: 153 - 卡路里: 1180 Cal - 總步數: 19590 - 平均步頻: 172 - 平均步幅: 83 cm - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'47" / 06'57" / 06'56" / 07'09" / 07'10" / 06'55" / 06'56" / 06'46" / 06'42" / 06'51" / 06'47" / 06'43" / 06'44" / 06'24" / 06'44" / 06'50" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'16") | 1000 / 1000 | 174 / 84 |
| 2 | | 06'56" (+00'25") | 1000 / 2000 | 171 / 83 |
| 3 | | 07'11" (+00'40") | 1000 / 3001 | 166 / 83 |
| 4 | | 07'11" (+00'40") | 1000 / 4001 | 170 / 81 |
| 5 | | 07'14" (+00'43") | 1001 / 5002 | 161 / 85 |
| 6 | | 06'56" (+00'25") | 1000 / 6002 | 169 / 85 |
| 7 | | 06'55" (+00'24") | 1001 / 7004 | 174 / 82 |
| 8 | | 06'51" (+00'20") | 1002 / 8006 | 166 / 87 |
| 9 | | 06'54" (+00'23") | 1000 / 9007 | 175 / 82 |
| 10 | | 06'58" (+00'27") | 1000 / 10007 | 176 / 81 |
| 11 | | 06'47" (+00'16") | 1000 / 11008 | 176 / 83 |
| 12 | | 07'01" (+00'30") | 1001 / 12009 | 175 / 81 |
| 13 | | 06'40" (+00'09") | 1002 / 13011 | 176 / 84 |
| 14 | | 06'31" | 1001 / 14013 | 178 / 86 |
| 15 | | 06'48" (+00'17") | 1001 / 15015 | 176 / 83 |
| 16 | | 06'54" (+00'23") | 1002 / 16017 | 176 / 81 |
| 17 | | 06'40" (+00'09") | 372 / 16389 | 175 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 108.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'57" | 00:13'44" |
| 3 | 06'56" | 00:20'40" |
| 4 | 07'09" | 00:27'49" |
| 5 | 07'10" | 00:34'59" |
| 6 | 06'55" | 00:41'54" |
| 7 | 06'56" | 00:48'50" |
| 8 | 06'46" | 00:55'36" |
| 9 | 06'42" | 01:02'18" |
| 10 | 06'51" | 01:09'09" |
| 11 | 06'47" | 01:15'56" |
| 12 | 06'43" | 01:22'39" |
| 13 | 06'44" | 01:29'23" |
| 14 | 06'24" | 01:35'47" |
| 15 | 06'44" | 01:42'31" |
| 16 | 06'50" | 01:49'21" |
| 16.4 | 10'04" | 01:53'17" |
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