24.0 km | 02:29:44 | 06:13/km日期: 2019-11-02 06:16 - 地點: 大里運動公園+纖維工藝博物館 - 平均心率: 165 - 卡路里: 1958 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'06" / 06'00" / 06'04" / 06'03" / 06'09" / 05'58" / 06'01" / 06'50" / 05'58" / 06'10" / 06'15" / 05'58" / 06'03" / 06'00" / 07'06" / 06'13" / 06'11" / 06'00" / 06'00" / 07'04" / 06'15" / 06'20" / 06'29" / 06'23" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 05'59" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'11") | 1000 / 5000 |
| 6 | | 05'58" (+00'01") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'50" (+00'53") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'17") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'03" (+00'06") | 1000 / 13000 |
| 14 | | 06'00" (+00'03") | 1000 / 14000 |
| 15 | | 07'05" (+01'08") | 1000 / 15000 |
| 16 | | 06'13" (+00'16") | 1000 / 16000 |
| 17 | | 06'11" (+00'14") | 1000 / 17000 |
| 18 | | 05'59" (+00'02") | 1000 / 18000 |
| 19 | | 06'00" (+00'03") | 1000 / 19000 |
| 20 | | 07'03" (+01'06") | 1000 / 20000 |
| 21 | | 06'14" (+00'17") | 1000 / 21000 |
| 22 | | 06'20" (+00'23") | 1000 / 22000 |
| 23 | | 06'28" (+00'31") | 1000 / 23000 |
| 24 | | 06'23" (+00'26") | 1000 / 24000 |
| 25 | | 06'45" (+00'48") | 22 / 24022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
175.04 km 
亞瑟士 GEL-NIMBUS 20 累積 :
1531.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'00" | 00:12'06" |
| 3 | 06'04" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 06'09" | 00:30'22" |
| 6 | 05'58" | 00:36'20" |
| 7 | 06'01" | 00:42'21" |
| 8 | 06'50" | 00:49'11" |
| 9 | 05'58" | 00:55'09" |
| 10 | 06'10" | 01:01'19" |
| 11 | 06'15" | 01:07'34" |
| 12 | 05'58" | 01:13'32" |
| 13 | 06'03" | 01:19'35" |
| 14 | 06'00" | 01:25'35" |
| 15 | 07'06" | 01:32'41" |
| 16 | 06'13" | 01:38'54" |
| 17 | 06'11" | 01:45'05" |
| 18 | 06'00" | 01:51'05" |
| 19 | 06'00" | 01:57'05" |
| 20 | 07'04" | 02:04'09" |
| 21 | 06'15" | 02:10'24" |
| 22 | 06'20" | 02:16'44" |
| 23 | 06'29" | 02:23'13" |
| 24 | 06'23" | 02:29'36" |
| 24.0 | 06'02" | 02:29'44" |
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