22.1 km | 02:21:39 | 06:24/km日期: 2019-11-02 06:34 - 總爬升: 453 m - 平均心率: 158 - 卡路里: 1114 Cal - 總步數: 25308 - 平均步頻: 178 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'37" / 06'24" / 06'14" / 06'58" / 07'13" / 06'54" / 06'35" / 06'31" / 06'09" / 05'49" / 06'33" / 06'27" / 07'25" / 06'37" / 06'27" / 06'02" / 06'06" / 06'10" / 06'01" / 05'36" / 05'41" / 05'21" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+01'20") | 1004 / 1004 | 173 / 86 |
| 2 | | 06'20" (+01'00") | 1007 / 2012 | 176 / 89 |
| 3 | | 06'13" (+00'53") | 1001 / 3013 | 176 / 91 |
| 4 | | 07'00" (+01'40") | 1006 / 4020 | 173 / 82 |
| 5 | | 07'16" (+01'56") | 1000 / 5021 | 173 / 79 |
| 6 | | 06'54" (+01'34") | 1009 / 6030 | 174 / 82 |
| 7 | | 06'43" (+01'23") | 1008 / 7039 | 175 / 84 |
| 8 | | 06'23" (+01'03") | 1009 / 8049 | 173 / 89 |
| 9 | | 06'01" (+00'41") | 1000 / 9049 | 176 / 93 |
| 10 | | 06'01" (+00'41") | 1002 / 10052 | 178 / 92 |
| 11 | | 06'27" (+01'07") | 1000 / 11052 | 177 / 87 |
| 12 | | 06'35" (+01'15") | 1008 / 12061 | 179 / 84 |
| 13 | | 08'11" (+02'51") | 1002 / 13063 | 185 / 66 |
| 14 | | 06'21" (+01'01") | 1008 / 14072 | 180 / 86 |
| 15 | | 06'30" (+01'10") | 1006 / 15078 | 177 / 86 |
| 16 | | 05'43" (+00'23") | 1000 / 16078 | 183 / 95 |
| 17 | | 06'24" (+01'04") | 1004 / 17083 | 177 / 87 |
| 18 | | 06'02" (+00'42") | 1000 / 18083 | 181 / 90 |
| 19 | | 05'52" (+00'32") | 1001 / 19085 | 183 / 92 |
| 20 | | 05'44" (+00'24") | 1003 / 20089 | 184 / 94 |
| 21 | | 05'34" (+00'14") | 1009 / 21098 | 184 / 96 |
| 22 | | 05'20" | 1008 / 22107 | 185 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 379.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'14" | 00:19'15" |
| 4 | 06'58" | 00:26'13" |
| 5 | 07'13" | 00:33'26" |
| 6 | 06'54" | 00:40'20" |
| 7 | 06'35" | 00:46'55" |
| 8 | 06'31" | 00:53'26" |
| 9 | 06'09" | 00:59'35" |
| 10 | 05'49" | 01:05'24" |
| 11 | 06'33" | 01:11'57" |
| 12 | 06'27" | 01:18'24" |
| 13 | 07'25" | 01:25'49" |
| 14 | 06'37" | 01:32'26" |
| 15 | 06'27" | 01:38'53" |
| 16 | 06'02" | 01:44'55" |
| 17 | 06'06" | 01:51'01" |
| 18 | 06'10" | 01:57'11" |
| 19 | 06'01" | 02:03'12" |
| 20 | 05'36" | 02:08'48" |
| 21 | 05'41" | 02:14'29" |
| 22 | 05'21" | 02:19'50" |
| 22.1 | 17'05" | 02:21'39" |
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