叫練 2019/11/10 訓練日誌

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叫練

全馬 | 05:46:10 | 08:12/km | 第2馬

2019台灣米倉田中馬拉松

官方成績
日期	2019-11-10
成績	05:46:10
總名次	- / -
分組名次	- / -
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'35")

00:30'35" (+00'43")

01:00'27"

10 km

(01:00'27")

00:29'52"

15 km

(01:34'28")

00:34'01" (+04'09")

01:12'44" (+12'17")

20 km

(02:13'11")

00:38'43" (+08'51")

25 km

(02:59'55")

00:46'44" (+16'52")

01:27'46" (+27'19")

30 km

(03:40'57")

00:41'02" (+11'10")

35 km

(04:30'41")

00:49'44" (+19'52")

01:40'10" (+39'43")

40 km

(05:21'07")

00:50'26" (+20'34")

Finish

(05:46:10)

日期: 2019-11-10 06:22 - 總爬升: 183 m - 卡路里: 2497 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)

基本訓練

賽後評分: 讚
給 5 星

11月累積里程 : 75.08 km

Nike Air Zoom Pegasus 35 累積 : 639.0 km

iPhone 上傳 | 5 years ago

Carlos Pan, Rosemary Wu 和其他 2 人說推

留言

觀看另 1 則留言

叫練謝謝

2019-11-10 13:11 ·

2 個人推

黃凱西恭喜玩賽！！

2019-11-13 15:00 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'23"	00:07'23"
2	05'44"	00:13'07"
3	06'01"	00:19'08"
4	05'38"	00:24'46"
5	05'49"	00:30'35"
6	05'48"	00:36'23"
7	05'55"	00:42'18"
8	06'00"	00:48'18"
9	06'03"	00:54'21"
10	06'06"	01:00'27"
11	06'51"	01:07'18"
12	06'01"	01:13'19"
13	06'19"	01:19'38"
14	06'52"	01:26'30"
15	07'58"	01:34'28"
16	07'23"	01:41'51"
17	08'28"	01:50'19"
18	07'01"	01:57'20"
19	08'16"	02:05'36"
20	07'35"	02:13'11"
21	08'55"	02:22'06"
22	08'16"	02:30'22"
23	07'56"	02:38'18"
24	11'43"	02:50'01"
25	09'54"	02:59'55"
26	08'12"	03:08'07"
27	08'31"	03:16'38"
28	08'14"	03:24'52"
29	07'59"	03:32'51"
30	08'06"	03:40'57"
31	11'27"	03:52'24"
32	10'19"	04:02'43"
33	08'41"	04:11'24"
34	08'16"	04:19'40"
35	11'01"	04:30'41"
36	10'01"	04:40'42"
37	09'41"	04:50'23"
38	11'40"	05:02'03"
39	10'18"	05:12'21"
40	08'46"	05:21'07"
41	09'59"	05:31'06"
42	09'20"	05:40'26"
42.7	08'09"	05:46'11"