13.0 km | 01:28:15 | 06:46/km日期: 2019-11-03 07:41 - 平均心率: 158 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79%
Pace: 06'56" / 06'29" / 06'20" / 06'33" / 07'10" / 06'38" / 06'45" / 06'18" / 06'50" / 06'42" / 06'42" / 07'07" / 07'21" / 22'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 155.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'29" | 00:13'25" |
3 | 06'20" | 00:19'45" |
4 | 06'33" | 00:26'18" |
5 | 07'10" | 00:33'28" |
6 | 06'38" | 00:40'06" |
7 | 06'45" | 00:46'51" |
8 | 06'18" | 00:53'09" |
9 | 06'50" | 00:59'59" |
10 | 06'42" | 01:06'41" |
11 | 06'42" | 01:13'23" |
12 | 07'07" | 01:20'30" |
13 | 07'21" | 01:27'51" |
13.0 | 21'37" | 01:28'15" |