10.0 km | 00:55:51 | 05:34/km日期: 2019-11-04 19:33 - 卡路里: 540 Cal - 總步數: 9848 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'59" / 05'14" / 05'18" / 05'08" / 05'08" / 05'16" / 06'17" / 06'20" / 06'04" / 05'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'50" (+00'07") | 505 / 505 | 180 / 114 |
| 2 | | 05'05" (+00'22") | 501 / 1006 | 176 / 111 |
| 3 | | 05'08" (+00'25") | 505 / 1512 | 178 / 109 |
| 4 | | 05'14" (+00'31") | 502 / 2014 | 178 / 106 |
| 5 | | 05'21" (+00'38") | 500 / 2514 | 177 / 105 |
| 6 | | 05'13" (+00'30") | 500 / 3015 | 177 / 107 |
| 7 | | 05'06" (+00'23") | 506 / 3522 | 178 / 109 |
| 8 | | 05'07" (+00'24") | 506 / 4028 | 176 / 110 |
| 9 | | 04'58" (+00'15") | 502 / 4531 | 178 / 112 |
| 10 | | 05'19" (+00'36") | 504 / 5035 | 180 / 104 |
| 11 | | 04'43" | 501 / 5536 | 181 / 116 |
| 12 | | 05'47" (+01'04") | 502 / 6039 | 177 / 97 |
| 13 | | 06'15" (+01'32") | 506 / 6545 | 175 / 91 |
| 14 | | 06'11" (+01'28") | 508 / 7054 | 175 / 92 |
| 15 | | 06'08" (+01'25") | 509 / 7563 | 173 / 93 |
| 16 | | 06'17" (+01'34") | 500 / 8064 | 172 / 92 |
| 17 | | 06'02" (+01'19") | 507 / 8571 | 172 / 96 |
| 18 | | 05'58" (+01'15") | 501 / 9073 | 174 / 96 |
| 19 | | 06'03" (+01'20") | 503 / 9576 | 173 / 95 |
| 20 | | 05'43" (+01'00") | 503 / 10079 | 173 / 100 |
11月累積里程 : 253.09 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'14" | 00:10'13" |
| 3 | 05'18" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 05'08" | 00:25'47" |
| 6 | 05'16" | 00:31'03" |
| 7 | 06'17" | 00:37'20" |
| 8 | 06'20" | 00:43'40" |
| 9 | 06'04" | 00:49'44" |
| 10 | 05'55" | 00:55'39" |
| 10.0 | 15'44" | 00:55'51" |
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