12.2 km | 01:00:35 | 04:58/km日期: 2019-11-07 05:42 - 平均心率: 154 - 卡路里: 667 Cal - 總步數: 10058 - 平均步頻: 166 - 平均步幅: 120 cm
Pace: 05'42" / 05'10" / 05'09" / 05'11" / 04'41" / 04'47" / 04'55" / 04'47" / 04'39" / 04'41" / 04'45" / 04'45" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+01'01") | 1001 / 1001 | 164 / 106 |
| 2 | | 05'09" (+00'28") | 1000 / 2001 | 165 / 116 |
| 3 | | 05'12" (+00'31") | 1002 / 3004 | 165 / 116 |
| 4 | | 05'07" (+00'26") | 1000 / 4005 | 164 / 118 |
| 5 | | 04'50" (+00'09") | 1001 / 5006 | 164 / 125 |
| 6 | | 04'48" (+00'07") | 1000 / 6007 | 166 / 125 |
| 7 | | 04'55" (+00'14") | 1000 / 7007 | 165 / 122 |
| 8 | | 04'50" (+00'09") | 1001 / 8009 | 167 / 123 |
| 9 | | 04'41" | 1002 / 9011 | 168 / 126 |
| 10 | | 04'45" (+00'04") | 1000 / 10012 | 166 / 125 |
| 11 | | 04'50" (+00'09") | 1002 / 11014 | 165 / 124 |
| 12 | | 04'50" (+00'09") | 1001 / 12015 | 167 / 123 |
| 13 | | 04'56" (+00'15") | 148 / 12164 | 163 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
179.63 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'10" | 00:10'52" |
| 3 | 05'09" | 00:16'01" |
| 4 | 05'11" | 00:21'12" |
| 5 | 04'41" | 00:25'53" |
| 6 | 04'47" | 00:30'40" |
| 7 | 04'55" | 00:35'35" |
| 8 | 04'47" | 00:40'22" |
| 9 | 04'39" | 00:45'01" |
| 10 | 04'41" | 00:49'42" |
| 11 | 04'45" | 00:54'27" |
| 12 | 04'45" | 00:59'12" |
| 12.2 | 08'23" | 01:00'35" |
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