15.0 km | 01:15:59 | 05:03/km日期: 2019-11-05 18:12 - 平均心率: 174 - 卡路里: 852 Cal - 總步數: 14494 - 平均步頻: 190 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 74%
Pace: 05'21" / 05'10" / 05'07" / 05'05" / 04'59" / 05'00" / 04'57" / 04'58" / 04'57" / 05'01" / 04'53" / 04'53" / 04'56" / 05'00" / 04'52" / 30'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'27") | 1002 / 1002 | 188 / 98 |
2 | | 05'11" (+00'15") | 1003 / 2005 | 191 / 100 |
3 | | 05'09" (+00'13") | 1001 / 3006 | 190 / 101 |
4 | | 05'06" (+00'10") | 1002 / 4008 | 191 / 102 |
5 | | 05'05" (+00'09") | 1000 / 5009 | 191 / 102 |
6 | | 05'01" (+00'05") | 1002 / 6011 | 191 / 104 |
7 | | 04'59" (+00'03") | 1001 / 7013 | 191 / 104 |
8 | | 05'00" (+00'04") | 1000 / 8013 | 190 / 104 |
9 | | 05'02" (+00'06") | 1003 / 9016 | 190 / 104 |
10 | | 05'03" (+00'07") | 1001 / 10018 | 191 / 103 |
11 | | 04'56" | 1001 / 11020 | 191 / 105 |
12 | | 04'57" (+00'01") | 1001 / 12021 | 190 / 105 |
13 | | 05'01" (+00'05") | 1001 / 13022 | 190 / 104 |
14 | | 04'59" (+00'03") | 1001 / 14023 | 189 / 105 |
15 | | 04'52" | 1002 / 15026 | 191 / 107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 337.41 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'10" | 00:10'31" |
3 | 05'07" | 00:15'38" |
4 | 05'05" | 00:20'43" |
5 | 04'59" | 00:25'42" |
6 | 05'00" | 00:30'42" |
7 | 04'57" | 00:35'39" |
8 | 04'58" | 00:40'37" |
9 | 04'57" | 00:45'34" |
10 | 05'01" | 00:50'35" |
11 | 04'53" | 00:55'28" |
12 | 04'53" | 01:00'21" |
13 | 04'56" | 01:05'17" |
14 | 05'00" | 01:10'17" |
15 | 04'52" | 01:15'09" |
15.0 | 30'45" | 01:15'59" |