21.6 km | 01:39:31 | 04:36/km日期: 2019-11-07 06:27 - 總爬升: 428 m - 卡路里: 1164 Cal - 總步數: 18162 - 平均步頻: 182 - 平均步幅: 118 cm
Pace: 04'27" / 04'20" / 04'26" / 04'34" / 04'26" / 04'38" / 04'41" / 04'33" / 04'31" / 04'37" / 04'39" / 04'33" / 04'59" / 04'41" / 04'37" / 04'37" / 04'40" / 04'43" / 04'45" / 04'46" / 04'41" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'36" (+00'25") | 506 / 506 | 177 / 122 |
| 2 | | 04'11" | 508 / 1015 | 183 / 129 |
| 3 | | 04'22" (+00'11") | 502 / 1518 | 183 / 124 |
| 4 | | 04'19" (+00'08") | 520 / 2038 | 184 / 125 |
| 5 | | 04'17" (+00'06") | 501 / 2539 | 184 / 126 |
| 6 | | 04'20" (+00'09") | 506 / 3045 | 182 / 125 |
| 7 | | 04'35" (+00'24") | 508 / 3553 | 184 / 118 |
| 8 | | 04'22" (+00'11") | 503 / 4056 | 182 / 125 |
| 9 | | 04'28" (+00'17") | 505 / 4562 | 182 / 122 |
| 10 | | 04'22" (+00'11") | 507 / 5069 | 184 / 124 |
| 11 | | 04'31" (+00'20") | 501 / 5570 | 182 / 121 |
| 12 | | 04'36" (+00'25") | 502 / 6073 | 182 / 118 |
| 13 | | 04'51" (+00'40") | 503 / 6576 | 182 / 112 |
| 14 | | 04'33" (+00'22") | 504 / 7081 | 182 / 120 |
| 15 | | 04'27" (+00'16") | 501 / 7582 | 183 / 122 |
| 16 | | 04'32" (+00'21") | 506 / 8089 | 182 / 120 |
| 17 | | 04'27" (+00'16") | 504 / 8593 | 184 / 121 |
| 18 | | 04'30" (+00'19") | 503 / 9097 | 182 / 121 |
| 19 | | 04'31" (+00'20") | 505 / 9602 | 180 / 122 |
| 20 | | 04'35" (+00'24") | 508 / 10110 | 181 / 119 |
| 21 | | 04'32" (+00'21") | 507 / 10617 | 182 / 120 |
| 22 | | 04'37" (+00'26") | 507 / 11125 | 182 / 118 |
| 23 | | 04'28" (+00'17") | 501 / 11627 | 182 / 122 |
| 24 | | 04'35" (+00'24") | 508 / 12135 | 182 / 119 |
| 25 | | 05'11" (+01'00") | 509 / 12644 | 182 / 105 |
| 26 | | 04'35" (+00'24") | 503 / 13148 | 181 / 119 |
| 27 | | 04'35" (+00'24") | 505 / 13653 | 181 / 120 |
| 28 | | 04'40" (+00'29") | 506 / 14160 | 182 / 117 |
| 29 | | 04'36" (+00'25") | 505 / 14665 | 181 / 119 |
| 30 | | 04'30" (+00'19") | 507 / 15172 | 184 / 120 |
| 31 | | 04'34" (+00'23") | 521 / 15693 | 182 / 120 |
| 32 | | 04'34" (+00'23") | 506 / 16200 | 181 / 120 |
| 33 | | 04'38" (+00'27") | 510 / 16710 | 181 / 118 |
| 34 | | 04'29" (+00'18") | 508 / 17218 | 183 / 121 |
| 35 | | 04'41" (+00'30") | 501 / 17719 | 182 / 117 |
| 36 | | 04'40" (+00'29") | 502 / 18222 | 182 / 117 |
| 37 | | 04'38" (+00'27") | 506 / 18728 | 182 / 117 |
| 38 | | 04'48" (+00'37") | 505 / 19234 | 180 / 114 |
| 39 | | 04'35" (+00'24") | 507 / 19742 | 181 / 119 |
| 40 | | 04'47" (+00'36") | 511 / 20253 | 180 / 115 |
| 41 | | 04'32" (+00'21") | 502 / 20755 | 183 / 120 |
| 42 | | 04'40" (+00'29") | 502 / 21258 | 183 / 116 |
| 43 | | 04'28" (+00'17") | 503 / 21762 | 183 / 122 |
11月累積里程 : 253.09 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'20" | 00:08'47" |
| 3 | 04'26" | 00:13'13" |
| 4 | 04'34" | 00:17'47" |
| 5 | 04'26" | 00:22'13" |
| 6 | 04'38" | 00:26'51" |
| 7 | 04'41" | 00:31'32" |
| 8 | 04'33" | 00:36'05" |
| 9 | 04'31" | 00:40'36" |
| 10 | 04'37" | 00:45'13" |
| 11 | 04'39" | 00:49'52" |
| 12 | 04'33" | 00:54'25" |
| 13 | 04'59" | 00:59'24" |
| 14 | 04'41" | 01:04'05" |
| 15 | 04'37" | 01:08'42" |
| 16 | 04'37" | 01:13'19" |
| 17 | 04'40" | 01:17'59" |
| 18 | 04'43" | 01:22'42" |
| 19 | 04'45" | 01:27'27" |
| 20 | 04'46" | 01:32'13" |
| 21 | 04'41" | 01:36'54" |
| 21.6 | 04'35" | 01:39'31" |
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