13.2 km | 01:09:06 | 05:13/km日期: 2019-11-05 19:06 - 平均心率: 155 - 卡路里: 728 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 05'41" / 05'18" / 04'46" / 04'48" / 04'47" / 05'40" / 04'51" / 05'38" / 04'41" / 05'30" / 04'35" / 05'06" / 06'20" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'29") | 400 / 400 |
| 2 | | 05'30" (+01'08") | 400 / 800 |
| 3 | | 05'20" (+00'58") | 400 / 1200 |
| 4 | | 05'23" (+01'01") | 400 / 1600 |
| 5 | | 05'17" (+00'55") | 400 / 2000 |
| 6 | | 04'39" (+00'17") | 400 / 2400 |
| 7 | | 04'51" (+00'29") | 400 / 2800 |
| 8 | | 04'53" (+00'31") | 400 / 3199 |
| 9 | | 04'44" (+00'22") | 400 / 3599 |
| 10 | | 04'44" (+00'22") | 400 / 3999 |
| 11 | | 04'54" (+00'32") | 400 / 4399 |
| 12 | | 04'45" (+00'23") | 400 / 4800 |
| 13 | | 04'38" (+00'16") | 200 / 5000 |
| 14 | | 06'53" (+02'31") | 435 / 5435 |
| 15 | | 04'42" (+00'20") | 400 / 5835 |
| 16 | | 04'46" (+00'24") | 400 / 6235 |
| 17 | | 04'45" (+00'23") | 400 / 6635 |
| 18 | | 04'52" (+00'30") | 400 / 7035 |
| 19 | | 04'38" (+00'16") | 400 / 7435 |
| 20 | | 07'47" (+03'25") | 320 / 7755 |
| 21 | | 04'41" (+00'19") | 400 / 8155 |
| 22 | | 04'40" (+00'18") | 400 / 8555 |
| 23 | | 04'39" (+00'17") | 400 / 8955 |
| 24 | | 04'43" (+00'21") | 400 / 9355 |
| 25 | | 04'39" (+00'17") | 400 / 9755 |
| 26 | | 07'27" (+03'05") | 271 / 10027 |
| 27 | | 04'35" (+00'13") | 1000 / 11027 |
| 28 | | 07'37" (+03'15") | 198 / 11226 |
| 29 | | 04'22" | 1000 / 12226 |
| 30 | | 06'20" (+01'58") | 8 / 12234 |
| 31 | | 06'51" (+02'29") | 1000 / 13234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
198.05 km 
NIKE ZOOM STREAK 6 (紅) 累積 :
338.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'18" | 00:10'59" |
| 3 | 04'46" | 00:15'45" |
| 4 | 04'48" | 00:20'33" |
| 5 | 04'47" | 00:25'20" |
| 6 | 05'40" | 00:31'00" |
| 7 | 04'51" | 00:35'51" |
| 8 | 05'38" | 00:41'29" |
| 9 | 04'41" | 00:46'10" |
| 10 | 05'30" | 00:51'40" |
| 11 | 04'35" | 00:56'15" |
| 12 | 05'06" | 01:01'21" |
| 13 | 06'20" | 01:07'41" |
| 13.2 | 06'10" | 01:09'08" |
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