68.8 km | 04:56:21 | 04:18/km日期: 2019-11-01 11:42 - 總爬升: 3753 m - 卡路里: 4258 Cal
Pace: 01'30" / 01'22" / 01'31" / 01'24" / 01'30" / 01'37" / 01'10" / 00'36" / 00'20" / 01'12" / 00'07" / 01'15" / 00'59" / 01'14" / 01'06" / 01'32" / 01'19" / 02'04" / 01'09" / 01'05" / 01'08" / 01'16" / 02'22" / 00'02" / 01'00" / 01'20" / 01'45" / 01'29" / 01'13" / 01'19" / 01'12" / 01'23" / 01'13" / 44'24" / 21'03" / 01'18" / 01'13" / 01'10" / 01'45" / 27'54" / 01'59" / 02'12" / 01'44" / 19'41" / 01'37" / 01'06" / 03'08" / 01'51" / 01'22" / 01'30" / 03'28" / 81'13" / 01'21" / 01'22" / 01'04" / 01'28" / 02'16" / 00'47" / 02'33" / 01'20" / 01'10" / 01'06" / 01'03" / 01'14" / 01'18" / 01'23" / 01'22" / 01'13" / 17'06" /
11月累積里程 : 82.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'30" | 00:01'30" |
| 2 | 01'22" | 00:02'52" |
| 3 | 01'31" | 00:04'23" |
| 4 | 01'24" | 00:05'47" |
| 5 | 01'30" | 00:07'17" |
| 6 | 01'37" | 00:08'54" |
| 7 | 01'10" | 00:10'04" |
| 8 | 00'36" | 00:10'40" |
| 9 | 00'20" | 00:11'00" |
| 10 | 01'12" | 00:12'12" |
| 11 | 00'07" | 00:12'19" |
| 12 | 01'15" | 00:13'34" |
| 13 | 00'59" | 00:14'33" |
| 14 | 01'14" | 00:15'47" |
| 15 | 01'06" | 00:16'53" |
| 16 | 01'32" | 00:18'25" |
| 17 | 01'19" | 00:19'44" |
| 18 | 02'04" | 00:21'48" |
| 19 | 01'09" | 00:22'57" |
| 20 | 01'05" | 00:24'02" |
| 21 | 01'08" | 00:25'10" |
| 22 | 01'16" | 00:26'26" |
| 23 | 02'22" | 00:28'48" |
| 24 | 00'02" | 00:28'50" |
| 25 | 01'00" | 00:29'50" |
| 26 | 01'20" | 00:31'10" |
| 27 | 01'45" | 00:32'55" |
| 28 | 01'29" | 00:34'24" |
| 29 | 01'13" | 00:35'37" |
| 30 | 01'19" | 00:36'56" |
| 31 | 01'12" | 00:38'08" |
| 32 | 01'23" | 00:39'31" |
| 33 | 01'13" | 00:40'44" |
| 34 | 44'24" | 01:25'08" |
| 35 | 21'03" | 01:46'11" |
| 36 | 01'18" | 01:47'29" |
| 37 | 01'13" | 01:48'42" |
| 38 | 01'10" | 01:49'52" |
| 39 | 01'45" | 01:51'37" |
| 40 | 27'54" | 02:19'31" |
| 41 | 01'59" | 02:21'30" |
| 42 | 02'12" | 02:23'42" |
| 43 | 01'44" | 02:25'26" |
| 44 | 19'41" | 02:45'07" |
| 45 | 01'37" | 02:46'44" |
| 46 | 01'06" | 02:47'50" |
| 47 | 03'08" | 02:50'58" |
| 48 | 01'51" | 02:52'49" |
| 49 | 01'22" | 02:54'11" |
| 50 | 01'30" | 02:55'41" |
| 51 | 03'28" | 02:59'09" |
| 52 | 81'13" | 04:20'22" |
| 53 | 01'21" | 04:21'43" |
| 54 | 01'22" | 04:23'05" |
| 55 | 01'04" | 04:24'09" |
| 56 | 01'28" | 04:25'37" |
| 57 | 02'16" | 04:27'53" |
| 58 | 00'47" | 04:28'40" |
| 59 | 02'33" | 04:31'13" |
| 60 | 01'20" | 04:32'33" |
| 61 | 01'10" | 04:33'43" |
| 62 | 01'06" | 04:34'49" |
| 63 | 01'03" | 04:35'52" |
| 64 | 01'14" | 04:37'06" |
| 65 | 01'18" | 04:38'24" |
| 66 | 01'23" | 04:39'47" |
| 67 | 01'22" | 04:41'09" |
| 68 | 01'13" | 04:42'22" |
| 68.8 | 17'06" | 04:56'21" |
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