21.4 km | 02:33:16 | 07:09/km日期: 2019-11-10 05:17 - 平均心率: 149 - 卡路里: 1404 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 04'28" / 08'37" / 06'23" / 06'48" / 07'05" / 09'18" / 20'41" / 07'08" / 08'48" / 08'03" / 07'59" / 06'40" / 06'25" / 06'34" / 06'10" / 13'10" / 07'36" / 07'11" / 05'51" / 06'43" / 22'01" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 05'55" (+01'26") | 1000 / 2000 |
| 3 | | 06'23" (+01'54") | 1000 / 3000 |
| 4 | | 06'48" (+02'19") | 1000 / 4000 |
| 5 | | 07'04" (+02'35") | 1000 / 5000 |
| 6 | | 09'18" (+04'49") | 1000 / 6000 |
| 7 | | 07'41" (+03'12") | 1000 / 7000 |
| 8 | | 07'07" (+02'38") | 1000 / 8000 |
| 9 | | 08'48" (+04'19") | 1000 / 9000 |
| 10 | | 08'03" (+03'34") | 1000 / 10000 |
| 11 | | 07'58" (+03'29") | 1000 / 11000 |
| 12 | | 06'37" (+02'08") | 1000 / 12000 |
| 13 | | 06'27" (+01'58") | 1000 / 13000 |
| 14 | | 06'33" (+02'04") | 1000 / 14000 |
| 15 | | 06'10" (+01'41") | 1000 / 15000 |
| 16 | | 12'22" (+07'53") | 1000 / 16000 |
| 17 | | 07'36" (+03'07") | 1000 / 17000 |
| 18 | | 07'10" (+02'41") | 1000 / 18000 |
| 19 | | 05'50" (+01'21") | 1000 / 19000 |
| 20 | | 06'42" (+02'13") | 1000 / 20000 |
| 21 | | 05'52" (+01'23") | 1000 / 21000 |
| 22 | | 05'23" (+00'54") | 412 / 21412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
105.26 km 
nike air zoom Pegasus 35（黑） 累積 :
1048.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 08'37" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'48" | 00:26'16" |
| 5 | 07'05" | 00:33'21" |
| 6 | 09'18" | 00:42'39" |
| 7 | 20'41" | 01:03'20" |
| 8 | 07'08" | 01:10'28" |
| 9 | 08'48" | 01:19'16" |
| 10 | 08'03" | 01:27'19" |
| 11 | 07'59" | 01:35'18" |
| 12 | 06'40" | 01:41'58" |
| 13 | 06'25" | 01:48'23" |
| 14 | 06'34" | 01:54'57" |
| 15 | 06'10" | 02:01'07" |
| 16 | 13'10" | 02:14'17" |
| 17 | 07'36" | 02:21'53" |
| 18 | 07'11" | 02:29'04" |
| 19 | 05'51" | 02:34'55" |
| 20 | 06'43" | 02:41'38" |
| 21 | 22'01" | 03:03'39" |
| 21.4 | 05'25" | 03:05'53" |
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