13.4 km | 01:24:04 | 06:16/km日期: 2019-11-07 05:44 - 總爬升: 107 m - 天氣: ☀️🌤️🌥️ - 平均心率: 166 - 卡路里: 723 Cal - 總步數: 13006 - 平均步頻: 154 - 平均步幅: 103 cm
Pace: 07'07" / 06'12" / 05'57" / 05'59" / 05'54" / 05'53" / 05'46" / 05'53" / 06'00" / 05'25" / 06'17" / 05'40" / 05'58" / 14'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'48") | 1002 / 1002 | 165 / 84 |
| 2 | | 06'11" (+00'53") | 1000 / 2003 | 174 / 92 |
| 3 | | 06'00" (+00'42") | 1001 / 3004 | 174 / 95 |
| 4 | | 06'01" (+00'43") | 1001 / 4006 | 169 / 97 |
| 5 | | 06'08" (+00'50") | 1000 / 5006 | 167 / 97 |
| 6 | | 05'52" (+00'34") | 1001 / 6008 | 169 / 100 |
| 7 | | 05'50" (+00'32") | 1002 / 7011 | 162 / 105 |
| 8 | | 05'54" (+00'36") | 1002 / 8013 | 157 / 107 |
| 9 | | 06'09" (+00'51") | 1001 / 9014 | 150 / 107 |
| 10 | | 05'18" | 1001 / 10016 | 161 / 116 |
| 11 | | 06'47" (+01'29") | 1002 / 11018 | 134 / 109 |
| 12 | | 05'40" (+00'22") | 1001 / 12019 | 125 / 140 |
| 13 | | 06'11" (+00'53") | 1000 / 13019 | 128 / 125 |
| 14 | | 12'14" (+06'56") | 386 / 13406 | 115 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
434.00 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'12" | 00:13'19" |
| 3 | 05'57" | 00:19'16" |
| 4 | 05'59" | 00:25'15" |
| 5 | 05'54" | 00:31'09" |
| 6 | 05'53" | 00:37'02" |
| 7 | 05'46" | 00:42'48" |
| 8 | 05'53" | 00:48'41" |
| 9 | 06'00" | 00:54'41" |
| 10 | 05'25" | 01:00'06" |
| 11 | 06'17" | 01:06'23" |
| 12 | 05'40" | 01:12'03" |
| 13 | 05'58" | 01:18'01" |
| 13.4 | 14'51" | 01:24'04" |
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