9.7 km | 00:54:12 | 05:34/km日期: 2019-11-06 19:03 - 平均心率: 155 - 卡路里: 540 Cal - 平均步頻: 182
Pace: 03'44" / 05'05" / 04'55" / 04'56" / 04'55" / 04'28" / 04'11" / 04'58" / 04'54" / 16'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'01") | 397 / 397 |
| 2 | | 03'51" (+00'15") | 402 / 800 |
| 3 | | 03'48" (+00'12") | 203 / 1004 |
| 4 | | 09'18" (+05'42") | 216 / 1220 |
| 5 | | 03'59" (+00'23") | 391 / 1611 |
| 6 | | 03'52" (+00'16") | 398 / 2009 |
| 7 | | 03'43" (+00'07") | 203 / 2213 |
| 8 | | 09'03" (+05'27") | 221 / 2434 |
| 9 | | 03'38" (+00'02") | 396 / 2830 |
| 10 | | 03'40" (+00'04") | 405 / 3235 |
| 11 | | 03'44" (+00'08") | 199 / 3435 |
| 12 | | 09'38" (+06'02") | 215 / 3650 |
| 13 | | 03'41" (+00'05") | 391 / 4041 |
| 14 | | 03'45" (+00'09") | 397 / 4439 |
| 15 | | 03'39" (+00'03") | 199 / 4638 |
| 16 | | 09'25" (+05'49") | 214 / 4852 |
| 17 | | 03'43" (+00'07") | 393 / 5246 |
| 18 | | 03'44" (+00'08") | 404 / 5651 |
| 19 | | 03'38" (+00'02") | 204 / 5855 |
| 20 | | 09'18" (+05'42") | 214 / 6070 |
| 21 | | 03'36" | 390 / 6460 |
| 22 | | 03'44" (+00'08") | 401 / 6862 |
| 23 | | 03'44" (+00'08") | 202 / 7064 |
| 24 | | 09'24" (+05'48") | 215 / 7280 |
| 25 | | 03'38" (+00'02") | 391 / 7671 |
| 26 | | 03'45" (+00'09") | 394 / 8065 |
| 27 | | 03'48" (+00'12") | 200 / 8266 |
| 28 | | 09'20" (+05'44") | 213 / 8480 |
| 29 | | 03'44" (+00'08") | 384 / 8864 |
| 30 | | 03'43" (+00'07") | 399 / 9264 |
| 31 | | 03'41" (+00'05") | 202 / 9467 |
| 32 | | 40'54" (+37'18") | 250 / 9717 |
| 33 | | 15:28'53" (+25'17") | 0 / 9717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 232.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'44" | 00:03'44" |
| 2 | 05'05" | 00:08'49" |
| 3 | 04'55" | 00:13'44" |
| 4 | 04'56" | 00:18'40" |
| 5 | 04'55" | 00:23'35" |
| 6 | 04'28" | 00:28'03" |
| 7 | 04'11" | 00:32'14" |
| 8 | 04'58" | 00:37'12" |
| 9 | 04'54" | 00:42'06" |
| 9.7 | 16'51" | 00:54'12" |
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