21.2 km | 02:17:05 | 06:27/km日期: 2019-11-08 05:41 - 總爬升: 239 m - 天氣: ☀️🌤️🌥️ - 平均心率: 162 - 卡路里: 1144 Cal - 總步數: 22106 - 平均步頻: 161 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 72%
Pace: 06'49" / 06'33" / 06'25" / 07'12" / 06'32" / 06'52" / 06'15" / 06'37" / 06'21" / 06'13" / 06'49" / 06'09" / 06'05" / 06'04" / 07'21" / 06'21" / 05'44" / 05'58" / 06'00" / 05'57" / 05'38" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'38") | 1000 / 1000 | 160 / 88 |
| 2 | | 06'33" (+01'08") | 1002 / 2003 | 166 / 91 |
| 3 | | 06'29" (+01'04") | 1000 / 3003 | 162 / 94 |
| 4 | | 07'13" (+01'48") | 1000 / 4004 | 133 / 103 |
| 5 | | 06'39" (+01'14") | 1002 / 5006 | 154 / 97 |
| 6 | | 07'02" (+01'37") | 1000 / 6007 | 150 / 94 |
| 7 | | 06'14" (+00'49") | 1001 / 7008 | 166 / 96 |
| 8 | | 06'38" (+01'13") | 1001 / 8009 | 162 / 92 |
| 9 | | 06'23" (+00'58") | 1001 / 9011 | 161 / 96 |
| 10 | | 06'19" (+00'54") | 1002 / 10013 | 151 / 104 |
| 11 | | 06'59" (+01'34") | 1002 / 11015 | 142 / 100 |
| 12 | | 05'59" (+00'34") | 1003 / 12019 | 162 / 102 |
| 13 | | 06'07" (+00'42") | 1002 / 13022 | 159 / 102 |
| 14 | | 06'06" (+00'41") | 1000 / 14023 | 168 / 97 |
| 15 | | 07'39" (+02'14") | 1002 / 15025 | 174 / 74 |
| 16 | | 06'19" (+00'54") | 1002 / 16027 | 165 / 95 |
| 17 | | 05'45" (+00'20") | 1000 / 17027 | 174 / 99 |
| 18 | | 06'03" (+00'38") | 1000 / 18027 | 172 / 95 |
| 19 | | 05'57" (+00'32") | 1001 / 19029 | 173 / 96 |
| 20 | | 05'55" (+00'30") | 1000 / 20029 | 174 / 96 |
| 21 | | 05'25" | 1002 / 21032 | 177 / 104 |
| 22 | | 11'17" (+05'52") | 169 / 21202 | 107 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
434.00 km 
mizuno J1GC173413 累積 :
1769.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'25" | 00:19'47" |
| 4 | 07'12" | 00:26'59" |
| 5 | 06'32" | 00:33'31" |
| 6 | 06'52" | 00:40'23" |
| 7 | 06'15" | 00:46'38" |
| 8 | 06'37" | 00:53'15" |
| 9 | 06'21" | 00:59'36" |
| 10 | 06'13" | 01:05'49" |
| 11 | 06'49" | 01:12'38" |
| 12 | 06'09" | 01:18'47" |
| 13 | 06'05" | 01:24'52" |
| 14 | 06'04" | 01:30'56" |
| 15 | 07'21" | 01:38'17" |
| 16 | 06'21" | 01:44'38" |
| 17 | 05'44" | 01:50'22" |
| 18 | 05'58" | 01:56'20" |
| 19 | 06'00" | 02:02'20" |
| 20 | 05'57" | 02:08'17" |
| 21 | 05'38" | 02:13'55" |
| 21.2 | 15'34" | 02:17'05" |
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