42.3 km | 05:38:04 | 07:59/km日期: 2016-03-27 06:03 - 總爬升: 474 m - 卡路里: 2201 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 54%
Pace: 07'29" / 06'56" / 07'09" / 06'31" / 06'23" / 06'14" / 06'18" / 07'02" / 06'08" / 06'18" / 06'46" / 06'40" / 08'35" / 06'04" / 06'46" / 06'06" / 06'57" / 06'26" / 08'51" / 08'25" / 08'20" / 10'39" / 10'54" / 07'39" / 08'13" / 08'01" / 09'52" / 09'56" / 07'53" / 09'28" / 09'20" / 13'26" / 11'10" / 08'49" / 09'09" / 07'02" / 07'06" / 07'30" / 08'40" / 08'26" / 09'06" / 07'25" / 40'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 12567 / 12567 |
| 2 | | 08'33" (+01'54") | 29745 / 42313 |
3月累積里程 : 157.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'56" | 00:14'25" |
| 3 | 07'09" | 00:21'34" |
| 4 | 06'31" | 00:28'05" |
| 5 | 06'23" | 00:34'28" |
| 6 | 06'14" | 00:40'42" |
| 7 | 06'18" | 00:47'00" |
| 8 | 07'02" | 00:54'02" |
| 9 | 06'08" | 01:00'10" |
| 10 | 06'18" | 01:06'28" |
| 11 | 06'46" | 01:13'14" |
| 12 | 06'40" | 01:19'54" |
| 13 | 08'35" | 01:28'29" |
| 14 | 06'04" | 01:34'33" |
| 15 | 06'46" | 01:41'19" |
| 16 | 06'06" | 01:47'25" |
| 17 | 06'57" | 01:54'22" |
| 18 | 06'26" | 02:00'48" |
| 19 | 08'51" | 02:09'39" |
| 20 | 08'25" | 02:18'04" |
| 21 | 08'20" | 02:26'24" |
| 22 | 10'39" | 02:37'03" |
| 23 | 10'54" | 02:47'57" |
| 24 | 07'39" | 02:55'36" |
| 25 | 08'13" | 03:03'49" |
| 26 | 08'01" | 03:11'50" |
| 27 | 09'52" | 03:21'42" |
| 28 | 09'56" | 03:31'38" |
| 29 | 07'53" | 03:39'31" |
| 30 | 09'28" | 03:48'59" |
| 31 | 09'20" | 03:58'19" |
| 32 | 13'26" | 04:11'45" |
| 33 | 11'10" | 04:22'55" |
| 34 | 08'49" | 04:31'44" |
| 35 | 09'09" | 04:40'53" |
| 36 | 07'02" | 04:47'55" |
| 37 | 07'06" | 04:55'01" |
| 38 | 07'30" | 05:02'31" |
| 39 | 08'40" | 05:11'11" |
| 40 | 08'26" | 05:19'37" |
| 41 | 09'06" | 05:28'43" |
| 42 | 07'25" | 05:36'08" |
| 42.3 | 40'56" | 05:48'57" |
留言 
