21.3 km | 02:48:07 | 07:53/km日期: 2019-11-09 06:30 - 總爬升: 215 m - 卡路里: 1150 Cal - 總步數: 26444 - 平均步頻: 157 - 平均步幅: 80 cm - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(9)
Pace: 06'26" / 05'56" / 05'54" / 06'23" / 06'02" / 06'20" / 07'34" / 06'17" / 06'39" / 07'25" / 07'05" / 07'53" / 08'45" / 08'36" / 09'06" / 09'57" / 07'57" / 08'46" / 09'37" / 11'09" / 11'07" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'30") | 1006 / 1006 | 175 / 89 |
| 2 | | 05'54" (+00'01") | 1004 / 2011 | 188 / 89 |
| 3 | | 05'53" | 1001 / 3012 | 185 / 91 |
| 4 | | 06'21" (+00'28") | 1004 / 4017 | 172 / 91 |
| 5 | | 06'02" (+00'09") | 1006 / 5024 | 183 / 90 |
| 6 | | 06'16" (+00'23") | 1002 / 6026 | 183 / 86 |
| 7 | | 07'35" (+01'42") | 1004 / 7030 | 150 / 87 |
| 8 | | 06'15" (+00'22") | 1006 / 8037 | 181 / 87 |
| 9 | | 06'38" (+00'45") | 1000 / 9037 | 183 / 82 |
| 10 | | 07'22" (+01'29") | 1004 / 10042 | 158 / 85 |
| 11 | | 07'04" (+01'11") | 1003 / 11045 | 181 / 77 |
| 12 | | 07'52" (+01'59") | 1001 / 12047 | 180 / 70 |
| 13 | | 08'46" (+02'53") | 1008 / 13056 | 156 / 72 |
| 14 | | 08'32" (+02'39") | 1007 / 14063 | 174 / 67 |
| 15 | | 09'01" (+03'08") | 1006 / 15070 | 148 / 74 |
| 16 | | 09'58" (+04'05") | 1007 / 16077 | 140 / 71 |
| 17 | | 07'46" (+01'53") | 1006 / 17084 | 177 / 72 |
| 18 | | 08'47" (+02'54") | 1001 / 18085 | 162 / 69 |
| 19 | | 09'32" (+03'39") | 1007 / 19093 | 135 / 77 |
| 20 | | 11'05" (+05'12") | 1002 / 20096 | 131 / 68 |
| 21 | | 11'12" (+05'19") | 1007 / 21103 | 75 / 118 |
| 22 | | 09'39" (+03'46") | 302 / 21405 | 86 / 119 |
11月累積里程 :
161.20 km 
asics 虎走寬楦TJR283 累積 :
11688.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'56" | 00:12'22" |
| 3 | 05'54" | 00:18'16" |
| 4 | 06'23" | 00:24'39" |
| 5 | 06'02" | 00:30'41" |
| 6 | 06'20" | 00:37'01" |
| 7 | 07'34" | 00:44'35" |
| 8 | 06'17" | 00:50'52" |
| 9 | 06'39" | 00:57'31" |
| 10 | 07'25" | 01:04'56" |
| 11 | 07'05" | 01:12'01" |
| 12 | 07'53" | 01:19'54" |
| 13 | 08'45" | 01:28'39" |
| 14 | 08'36" | 01:37'15" |
| 15 | 09'06" | 01:46'21" |
| 16 | 09'57" | 01:56'18" |
| 17 | 07'57" | 02:04'15" |
| 18 | 08'46" | 02:13'01" |
| 19 | 09'37" | 02:22'38" |
| 20 | 11'09" | 02:33'47" |
| 21 | 11'07" | 02:44'54" |
| 21.3 | 10'38" | 02:48'07" |
展開計圈分析
留言 
