21.1 km | 02:29:48 | 07:06/km日期: 2019-11-10 08:37 - 總爬升: 331 m - 平均心率: 153 - 卡路里: 1536 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 06'35" / 06'34" / 06'40" / 06'39" / 06'46" / 07'07" / 06'37" / 06'43" / 07'02" / 07'54" / 07'37" / 06'42" / 07'38" / 06'10" / 06'27" / 06'08" / 14'25" / 06'13" / 06'15" / 06'33" / 06'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'39") | 1000 / 1000 |
| 2 | | 06'34" (+00'27") | 1000 / 2000 |
| 3 | | 06'40" (+00'33") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 07'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'37" (+00'30") | 1000 / 7000 |
| 8 | | 06'42" (+00'35") | 1000 / 8000 |
| 9 | | 07'01" (+00'54") | 1000 / 9000 |
| 10 | | 07'53" (+01'46") | 1000 / 10000 |
| 11 | | 07'36" (+01'29") | 1000 / 11000 |
| 12 | | 06'42" (+00'35") | 1000 / 12000 |
| 13 | | 07'37" (+01'30") | 1000 / 13000 |
| 14 | | 06'09" (+00'02") | 1000 / 14000 |
| 15 | | 06'27" (+00'20") | 1000 / 15000 |
| 16 | | 06'07" | 1000 / 16000 |
| 17 | | 14'24" (+08'17") | 1000 / 17000 |
| 18 | | 06'13" (+00'06") | 1000 / 18000 |
| 19 | | 06'15" (+00'08") | 1000 / 19000 |
| 20 | | 06'32" (+00'25") | 1000 / 20000 |
| 21 | | 06'38" (+00'31") | 1000 / 21000 |
| 22 | | 04'43" | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 216.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'34" | 00:13'09" |
| 3 | 06'40" | 00:19'49" |
| 4 | 06'39" | 00:26'28" |
| 5 | 06'46" | 00:33'14" |
| 6 | 07'07" | 00:40'21" |
| 7 | 06'37" | 00:46'58" |
| 8 | 06'43" | 00:53'41" |
| 9 | 07'02" | 01:00'43" |
| 10 | 07'54" | 01:08'37" |
| 11 | 07'37" | 01:16'14" |
| 12 | 06'42" | 01:22'56" |
| 13 | 07'38" | 01:30'34" |
| 14 | 06'10" | 01:36'44" |
| 15 | 06'27" | 01:43'11" |
| 16 | 06'08" | 01:49'19" |
| 17 | 14'25" | 02:03'44" |
| 18 | 06'13" | 02:09'57" |
| 19 | 06'15" | 02:16'12" |
| 20 | 06'33" | 02:22'45" |
| 21 | 06'37" | 02:29'22" |
| 21.1 | 05'10" | 02:29'38" |
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