gary wang 2019/11/10 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

< 上一篇

下一篇 >

gary wang

全馬 | 05:55:59 | 08:26/km | 第31馬

2019台灣米倉田中馬拉松

官方成績
日期	2019-11-10
成績	05:55:59
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'32")

00:35'32" (+00'41")

01:12'45" (+00'22")

10 km

(01:12'45")

00:37'13" (+02'22")

15 km

(01:50'17")

00:37'32" (+02'41")

01:12'23"

20 km

(02:25'08")

00:34'51"

25 km

(03:06'18")

00:41'10" (+06'19")

01:19'04" (+06'41")

30 km

(03:44'12")

00:37'54" (+03'03")

35 km

(04:29'01")

00:44'49" (+09'58")

01:41'15" (+28'52")

40 km

(05:25'27")

00:56'26" (+21'35")

Finish

(05:55:59)

日期: 2019-11-10 06:23 - 總爬升: 184 m - 卡路里: 2826 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'41"

(07'41")

07'41" (+02'11")

1000 / 1000

06'58"

(14'39")

06'58" (+01'28")

1000 / 2000

06'53"

(21'32")

06'53" (+01'23")

1000 / 3000

06'35"

(28'08")

06'35" (+01'05")

1000 / 4000

07'23"

(35'31")

07'23" (+01'53")

1000 / 5000

展開計圈分析

07'16"

(42'48")

07'16" (+01'46")

1000 / 6000

07'40"

(50'28")

07'40" (+02'10")

1000 / 7000

06'57"

(57'26")

06'57" (+01'27")

1000 / 8000

08'40"

(01:06'07")

08'40" (+03'10")

1000 / 9000

06'37"

(01:12'44")

06'37" (+01'07")

1000 / 10000

07'11"

(01:19'55")

07'11" (+01'41")

1000 / 11000

12'41"

(01:32'37")

12'41" (+07'11")

1000 / 12000

05'30"

(01:38'07")

05'30"

1000 / 13000

05'38"

(01:43'46")

05'38" (+00'08")

1000 / 14000

06'29"

(01:50'16")

06'29" (+00'59")

1000 / 15000

05'50"

(01:56'06")

05'50" (+00'20")

1000 / 16000

08'07"

(02:04'13")

08'07" (+02'37")

1000 / 17000

06'42"

(02:10'55")

06'42" (+01'12")

1000 / 18000

07'38"

(02:18'34")

07'38" (+02'08")

1000 / 19000

06'33"

(02:25'07")

06'33" (+01'03")

1000 / 20000

07'22"

(02:32'30")

07'22" (+01'52")

1000 / 21000

07'18"

(02:39'48")

07'18" (+01'48")

1000 / 22000

07'33"

(02:47'22")

07'33" (+02'03")

1000 / 23000

10'34"

(02:57'56")

10'34" (+05'04")

1000 / 24000

08'20"

(03:06'17")

08'20" (+02'50")

1000 / 25000

06'24"

(03:12'41")

06'24" (+00'54")

1000 / 26000

08'19"

(03:21'01")

08'19" (+02'49")

1000 / 27000

07'59"

(03:29'00")

07'59" (+02'29")

1000 / 28000

07'40"

(03:36'41")

07'40" (+02'10")

1000 / 29000

07'30"

(03:44'11")

07'30" (+02'00")

1000 / 30000

09'18"

(03:53'30")

09'18" (+03'48")

1000 / 31000

09'06"

(04:02'36")

09'06" (+03'36")

1000 / 32000

07'56"

(04:10'33")

07'56" (+02'26")

1000 / 33000

08'33"

(04:19'07")

08'33" (+03'03")

1000 / 34000

09'53"

(04:29'00")

09'53" (+04'23")

1000 / 35000

10'04"

(04:39'05")

10'04" (+04'34")

1000 / 36000

03'46"

(04:42'51")

09'35" (+04'05")

394 / 36394

00'01"

(04:42'53")

07'30" (+02'00")

3 / 36397

00'02"

(04:42'56")

09'35" (+04'05")

4 / 36402

09'53"

(04:52'49")

09'53" (+04'23")

1000 / 37402

12'55"

(05:05'44")

12'55" (+07'25")

1000 / 38402

12'03"

(05:17'48")

12'03" (+06'33")

1000 / 39402

06'28"

(05:24'16")

12'41" (+07'11")

509 / 39911

11'03"

(05:35'20")

11'03" (+05'33")

1000 / 40911

10'55"

(05:46'15")

10'55" (+05'25")

1000 / 41911

09'44"

(05:55'59")

10'41" (+05'11")

910 / 42822

台中

gary wang

留言

關門馬的經驗值越來越高了

賽後評分: 濃濃人情味
給 5 星

11月累積里程 : 178.38 km

母子鱷魚阿拖3代41-2 累積 : 808.7 km

TCX 2.0 上傳 | 5 years ago

yahoo, Cheng-You Tsai 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	06'58"	00:14'40"
3	06'53"	00:21'33"
4	06'36"	00:28'09"
5	07'23"	00:35'32"
6	07'17"	00:42'49"
7	07'40"	00:50'29"
8	06'58"	00:57'27"
9	08'41"	01:06'08"
10	06'37"	01:12'45"
11	07'12"	01:19'57"
12	12'40"	01:32'37"
13	05'31"	01:38'08"
14	05'39"	01:43'47"
15	06'30"	01:50'17"
16	05'50"	01:56'07"
17	08'07"	02:04'14"
18	06'43"	02:10'57"
19	07'39"	02:18'36"
20	06'32"	02:25'08"
21	07'23"	02:32'31"
22	07'19"	02:39'50"
23	07'33"	02:47'23"
24	10'34"	02:57'57"
25	08'21"	03:06'18"
26	06'24"	03:12'42"
27	08'19"	03:21'01"
28	08'01"	03:29'02"
29	07'40"	03:36'42"
30	07'30"	03:44'12"
31	09'19"	03:53'31"
32	09'06"	04:02'37"
33	07'57"	04:10'34"
34	08'34"	04:19'08"
35	09'53"	04:29'01"
36	10'05"	04:39'06"
37	10'00"	04:49'06"
38	10'10"	04:59'16"
39	14'02"	05:13'18"
40	12'09"	05:25'27"
41	10'53"	05:36'20"
42	10'52"	05:47'12"
42.8	10'42"	05:56'00"