13.9 km | 04:52:11 | 20:59/km日期: 2019-11-10 09:00 - 總爬升: 1331 m - 平均心率: 127 - 卡路里: 1449 Cal - 平均步頻: 120
Pace: 11'20" / 09'24" / 14'56" / 23'32" / 21'42" / 29'06" / 20'27" / 14'11" / 18'03" / 23'32" / 26'35" / 36'19" / 29'09" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+01'56") | 1000 / 1000 |
| 2 | | 09'24" | 1000 / 2000 |
| 3 | | 14'55" (+05'31") | 1000 / 3000 |
| 4 | | 23'32" (+14'08") | 1000 / 4000 |
| 5 | | 21'41" (+12'17") | 1000 / 5000 |
| 6 | | 29'06" (+19'42") | 1000 / 6000 |
| 7 | | 20'26" (+11'02") | 1000 / 7000 |
| 8 | | 14'10" (+04'46") | 1000 / 8000 |
| 9 | | 18'02" (+08'38") | 1000 / 9000 |
| 10 | | 23'32" (+14'08") | 1000 / 10000 |
| 11 | | 26'34" (+17'10") | 1000 / 11000 |
| 12 | | 36'18" (+26'54") | 1000 / 12000 |
| 13 | | 29'09" (+19'45") | 1000 / 13000 |
| 14 | | 15'09" (+05'45") | 917 / 13917 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 133.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 09'24" | 00:20'44" |
| 3 | 14'56" | 00:35'40" |
| 4 | 23'32" | 00:59'12" |
| 5 | 21'42" | 01:20'54" |
| 6 | 29'06" | 01:50'00" |
| 7 | 20'27" | 02:10'27" |
| 8 | 14'11" | 02:24'38" |
| 9 | 18'03" | 02:42'41" |
| 10 | 23'32" | 03:06'13" |
| 11 | 26'35" | 03:32'48" |
| 12 | 36'19" | 04:09'07" |
| 13 | 29'09" | 04:38'16" |
| 13.9 | 15'09" | 04:52'11" |
展開計圈分析
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